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Reading the above article and comments there are some interesting points.. The main problems with some sports drinks and electrolyte replacement is they can be heavy to carry, how many electrolytes do they really contain, they may contain large amounts of sugar, mixing powder solutions on the go is difficult and natural vs artificial electrolytes, which is ...


One test I've done was to fill two cups with partly ice and emptied one cup every 5 minutes. The ice in the cup that was emptied of its water lasted longer than the ice that sat in the melted water. Showed easily the best way to make ice last longer. Seems it could be a different story if your aim is to keep the cooler temperature colder for longer. But if ...

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