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Its an answer which you may not find specifically good for you, but rather more of a generic approach towards a person suffering from Acid Reflux. Narrowing down the scope up to foods/meals over a trek, I'd suggest: Yogurt. You can try Trail Yogurt Recipe Peanut butter as against eating Walnuts, Almond, etc. Whatever that is rich with Fiber: Oatmeal, ...



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