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as far as the issue of warmth - they do make special five-finger, wool socks for the VFF that fit perfectly with the shoes. I've combined these and they work great in cold weather. the only time i ever had a bad experience in my VFF was walking several miles on asphalt. trails with rocks, streams, mossy paths - no problem.


2

What sort of snow conditions are you running in? For dry, powdery snow, the best option is a pair running shoes that have aggressive tread (search for "trail running shoes"), but in wet, icy snow, metal screws or spikes will give you the extra grip you're looking for. I can't think of anything that will help more than it will hurt on icy pavement other than ...



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