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I'll be sticking to the "Descend and the Knee pain" part of the discussion here. Yeah, there is no doubt that a descend definitely make a knee-pain worst. (I am strictly sticking to the point that its not caused solely by descending the mountain). The intensity can wary person to person and that is depending upon habits one has developed over the time. ...


3

I've been a martial artist for over 30 years in a style which puts a lot of strain on your knees, as well as regular cyclist, occasional skier, hiker and ice-skater. I damaged a knee cartilage and tendons over 20 years ago and have to be careful and have particularly noticed problems hiking. One thing which has helped a lot is long-term consumption of ...


3

I would say it is likely you can have issues with your knees when you get older as a mountaineer - in the same way someone who regularly runs on the roads can get damaged knees, in this case it is recommended to run on grass (as it's obviously more cushioned) or on uneven ground such as in a forest, which is usually a mix of leaf litter and harder ground - ...



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