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Depends on what's causing the cramps. In your situation, high stepping is what was causing your quads to seize up. The best solution there would be to slow down and stretch frequently. If you start chugging fluids you can actually give yourself more cramps, the kind that you'd have to simply wait out. I think electrolytes are the best way to get rid of ...


Its well-known to relate Cramps and Dehydration. So its obvious that you talked about hydrating yourself. But, in most of the situations muscle cramps can be stopped if the involved muscle is stretched. Be a bit careful about stretching at the same time. The safe stretching exercises that I opt for involves stretching ankle by pulling the toes up and ...

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