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12

I'll be sticking to the "Descend and the Knee pain" part of the discussion here. Yeah, there is no doubt that a descend definitely make a knee-pain worst. (I am strictly sticking to the point that its not caused solely by descending the mountain). The intensity can vary person to person and that is depending upon habits one has developed over the time. ...


11

Have you ever done any weight training? This kind of "delayed onset muscle soreness" is very common for people beginning a weight training program. This wikipedia page attempts to explain the mechanism. For weight training, the general advice is to not stop lifting, but to reduce the weight and intensity. If you google "delay onset muscle soreness" ...


10

Been there, done that, can't remember why it happened.. It will go away in a few days. Eating few apples, or maybe some dry, high-fiber crackers will probably help.


7

Poisonous plants are typically more dangerous when you burn them, at least that's true with plants that have oily toxins (poison ivy/oak). Toxins in plants aren't necessarily vaporized when burned. Smoke is a particulate, not a vapour. If you are burning something toxic, the toxins can potentially be carried by particles of smoke and be inhaled which is far ...


7

You can use different methods to remove the pine sap from your teeth. Here are a few: Take a small amount of margarine and rub on the sap Mix a solution of warm water, salt, and about 3 drops of honey, keep this mixture in your mouth for about 3minutes use some drinkable strong alcohol and try to rub it of use oil or peanut butter and rub it over the sap ...


7

Those types of glasses do not provide adequate protection from sunlight, especially in areas with lots of reflective surfaces (desert, snow) and at high elevations where there's more UV radiation due to the thinner atmosphere above you. What you want are either wrap-around glasses which don't let light in the sides, or particular glasses called "glacier ...


6

I have to disagree with the above answer about rotator cuff problems. It is a good idea to strengthen your rotator cuffs for various reasons, but to me this does just sound like Delayed Onset Muscle Soreness. Any type of high intensity exercise where you put strain on your muscles is likely to cause the same thing. I get delayed soreness (which always seems ...


6

According to this health-related website, you should still wear a shirt: You should not think of sunscreen as an alternative to avoiding the sun or covering up. It is used in addition. Sunscreens should not be used to allow you to remain in the sun for longer - use them only to give yourself greater protection. No sunscreen is 100% effective and so it ...


6

I would say it is likely you can have issues with your knees when you get older as a mountaineer - in the same way someone who regularly runs on the roads can get damaged knees, in this case it is recommended to run on grass (as it's obviously more cushioned) or on uneven ground such as in a forest, which is usually a mix of leaf litter and harder ground - ...


6

At least for some species, Rhododendron wood is not especially toxic when burned. I've seen (and used) many species of Rhododendron in the Chinese Himalaya as firewood, in both outdoor and drafty indoor conditions. This included seasoned and unseasoned wood, and large enough quantities of smoke that my Rite-in-The-Rain notebooks still smell like bacon. ...


5

I've been a martial artist for over 30 years in a style which puts a lot of strain on your knees, as well as regular cyclist, occasional skier, hiker and ice-skater. I damaged a knee cartilage and tendons over 20 years ago and have to be careful and have particularly noticed problems hiking. One thing which has helped a lot is long-term consumption of ...


5

This sounds to me what we would call in the UK prickly heat. What causes prickly heat? Prickly heat usually develops when a person sweats more than usual, such as during hot or humid weather. However, it is also possible to get prickly heat in the winter. The condition is caused when the body's sweat glands become blocked. Excessive sweating ...


4

Assuming you're reapplying the screen often (sweat washes it away) and it's a quality one, then it would do for what matters sun protection (although you should still properly cover your head with a hat or a bandana or whatever). That being said, I would use a shirt anyways; to protect your skin from the abrasion of the rucksack, to absorb some sweat, and ...


3

Plantar fasciitis is a degenerative (not inflammatory) repetitive stress injury (RSI). Studies using radioactive tracers have shown that the rate of tissue replacement in connective tissues is often extremely slow, maybe even zero. Therefore these injuries can be extremely slow to heal, and in some cases the microscopic damage is simply permanent. So you ...


3

I'm a sailboat skipper with 25 years experience, so perhaps my tips could help a bit. Since the skipper is responsible for the safety and well-being of his/her crew, he or she also has a responsibility to avoid when possible situations which will make members of his crew seasick. For the crew: If you are susceptible to seasickness, consider starting to ...


3

Depends on what's causing the cramps. In your situation, high stepping is what was causing your quads to seize up. The best solution there would be to slow down and stretch frequently. If you start chugging fluids you can actually give yourself more cramps, the kind that you'd have to simply wait out. I think electrolytes are the best way to get rid of ...


3

Its well-known to relate Cramps and Dehydration. So its obvious that you talked about hydrating yourself. But, in most of the situations muscle cramps can be stopped if the involved muscle is stretched. Be a bit careful about stretching at the same time. The safe stretching exercises that I opt for involves stretching ankle by pulling the toes up and ...


3

That sounds like a rotator cuff problem to me. It's a common problem that I see amongst my climbing friends and I experience myself. Usual symptoms are soreness in the elbow join/lower bicep, sometimes causing carpal tunnel pain, sometimes causing more extreme shoulder pain, sometimes even limiting movement. My understanding is that we overuse the big ...


3

Heat rashes are caused by excessive heat trapped under the skin. As you specifically referred to ankles and shins, I'd suggest you considering using shorts instead of full pants, only if those tiny red rash-bums have not burst. If those are already burst then you should be going to a doctor in order to avoid any infection. Try to avoid clothing with ...


2

If you are a person who burns readily then sunblock at all times plus long sleeve shirt and hat are your only answer. However the danger of sun, IMHO is overrated, compared to the other hazards of life. At one point I used the World Almanac for figures: Fatal skin cancers kill about 2 people per hundred thousand per year. So skin cancer has about the ...


2

As Paul says, think of sunscreen as in addition to other protection methods. So while you can go without a shirt, it's ideal to also wear a shirt and use other protection methods like a hat. As for whether clothing is always better, that in large part depends on the clothing. Some clothing provides good sun protection while others (think shirts with ...


2

In my opinion the major risk wearing no snowshoes on deep snow (besides the time aspect) is that you step close in front of a stone or other obstacle. You don't have to run, it is just normal that your leg benches and it is likely that your shin gets levered against that obstacle. That leverage increases the force on your shin and maybe the ankle which might ...


2

Soak feet in salt water. It dries out bottom of feet so blisters don't occur


2

I practice that: If one on board feels seasickness, (s)he should work with ropes and sails on the deck for some time. Pros: Not concentrate on the problem A lot of fresh air Staying near the center of mass of the boat Facing forward Con: Not universal


2

Your body needs a certain amount of salt (electrolytes) to process water (and also for many other bodily functions). If you don't have enough electrolytes then your body's use of water is not optimal. A typical American diet gives you enough electrolytes so that you actually do not need to do anything special to make sure you are consuming enough. If you are ...


2

I just got back from hiking Inyo county Bishop Ca. area call Sage flat and when coming down my outside knees began to hurt and by the time we got down it was hard to take steps. I hoped over night it would feel better so i could hike the next day, It did and we decided to take the lower trail which is flatter but again coming back i started to feel my knee ...


2

You can reduce or avoid knee pain by knowing how to descend properly. The correct way to hike downhill is not to move your front foot forward and simultaneously load it with your weight at the same time, as most people do. That way, the force generated by your weight (which increases while moving down thanks to the acceleration generated by the movement ...


2

This is what I've found in the wonderful world of the internets: http://www.buildablock.com/blog/poisonous-plants-to-avoid-in-north-america Personal experience living in the USA for 22 years says that there are more issues with thorn bushes than with stinging nettles. Most poisonous plants I've run into are low to the ground. If you wear pants (and are not ...


1

Seawater, no. But clean salt water, yes. Salt-water solution should be isotonic, i.e. same salt level as your body; ca ΒΌ teaspoon of sea-salt to 250 ml water. I used it on my nose piercing and it was very effective. :)


1

In addition to all the excellent advice, I'd like to recommend a few other things that help me. I have a digestive disorder, as well as an inner ear disease which causes the type of vertigo commonly experienced on moving boats. As @jrovermier mentioned, ginger has been medically proven to help nausea, and I rely on it every day. I recommend sipping on tea ...



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