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2

You are experiencing a strain of the LCL, the Lateral Collateral Ligament that connects your femur to your fibula with IT Band syndrome. The mechanics of going downhill when hiking are significantly different than up. When taking a step down from a height of more than 6 inches, the femur tends to stay perpendicular to the ground, under the hip joint while ...


1

I have low blood pressure, 90/60 read to me just one week prior to going mountain hiking in Palm Springs California (8,500 ft. elevation). I did not experience the tiredness or lack of oxygen I thought that I would. I seemed to have the same energy as I usually have without any adverse symptoms associated to what many would complain as thinner air at that ...


8

Stay hydrated. Dehydration prolongs the time it takes to recover from exertion. Eat. Make sure you bring enough and the right kind of food for the trip to adequately fuel your body. Sleep. Make sure you didn't skimp on sleep, just to get that extra early start. Prepare your body. Go on long hikes or runs back to back in the weeks/months leading up to your ...


6

Your goals should be to: Recuperate as fast as possible and prevent injury Replenish your energy reserves as best you can Rest So stretch and stretch well (even if your exhausted). I recently did a long distance walk and I was too tired to stretch in the evening. Worst decision I've ever made. I woke up after about an hour of sleep, I thought I'd torn my ...



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