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36

Anybody who has severe allergies which could lead to anaphylaxic shock should carry appropriate medication with them. Typically, that would consist of: An antihistamine (e.g. benadryll) An epinephrine auto-injector (aka "Epi-Pen") Benadryll is available over the counter and you should have it in your first aid kit. Epi is by prescription only (at least ...


31

The term you're looking for is "low-residue diet" or "low-residue meal" (for some reason, the medical community tends to avoid the term "poop" in their technical terminology). Simply googling on those terms will get you a lot of good advice; WebMD and Wikipedia are good starting points. A low residue diet is a diet designed to reduce the frequency and ...


29

No, it would not be offensive. A survey of 200 pilgrims on the Camino de Santiago found that motivations were are follows: Exercise Adventure Peace, solitude, relaxation Spiritual (but not explicitly religious) A lifetime experience A religious pilgrimage (9.6%) To meet people. Source: Top reasons why people walk the Camino As you can see, under 10% ...


17

When it's unsuitable for removal by your group, contact the relevant authority for that land and let them know the type of litter and its location (pictures and GPS coordinates are helpful). For example, in cases of extreme littering, U.S. federal land management agencies will sometimes organize major cleanup efforts to pack out trash with mules or even a ...


15

This is what I do: I always have extra carry-bags to keep the trash in. Depending upon what my plans is, suppose if I am coming around the same way back home, I usually pickup everything which shouldn't be out there and place the bag at place wherein it possibly will not be fiddled with. On my way back home, when I know I don't have an extra bag to ...


11

If the item is small enough to move, but too large to easily carry out. Organize the junk so that it is stacked as inoffensively as practical, but remains easily accessible. Don't hide it or drop it into a ravine, you want to make it easier to remove not harder. Contact the landowner or manager. This might be a park ranger, corporation or private land ...


10

GPS is simply not a good way to measure trail distance. This is because the raw GPS fixes have a lot of noise on them. If you take them literally, then you get a much longer distance than you actually moved. If you low pass filter them too much, you cut off corners and get a shorter distance. The usual algorithm is to apply some low pass filtering, but ...


10

Would it make sense to carry soda instead of water in respect to save weight (you can carry less food because you have energy in your "water")? No, for a variety of reasons (leaving out, as you say "other health related topics"): Sugar, powdered Gatorade, and many other water additives all weigh less than soda. Soda comes in cans/bottles which you'll ...


9

There are a large range nice routes you could do. Generally, I would say the further North you go the wilder/more remote it will be. Although if you go really far North, the options for Munros does decrease somewhat. For specific routes, the "official" Scottish coast to coast goes from Oban to St. Andrews, and has some options for remote bits and Munros ...


8

There are two main things that can go wrong with gps accuracy. The first is the quality of the signal, which can be less than for a dedicated gps unit (less space for an antenna and other design compromises). Of course the question of how you carry it comes into play here (a low pocket isn't very good and this may be worse than with a dedicated unit ...


6

MREs. Not poop free, but if you start eating it a couple of days before the trek, you'll be amazed of how constipated you'll become. Sometimes I think this is by design, as a soldier doing his business on a bush with his pants down is an almost comical definition of a highly vulnerable target.


6

For a day hike, yes, it could make sense, if it's the type of day hike where you need to carry water rather than drinking from sources along the way. It's really just a matter of what you enjoy. If you enjoy drinking soda, bring soda. Let's say we have a liter of coke and liter of water. Both of them weight nearly the same. However, the coke contains a ...


6

Let's say we have a liter of coke and liter of water. Both of them weight nearly the same. However, the coke contains a lot of calories whereas the water contains none. The law of conservation of mass, tells us that the total mass/weight of a solution is equal to the sum of the masses of the solute and solvent. So if you add 100 g of sugar (the solute) ...


5

Such packets are included in MREs (Meals, Ready-to-Eat) and are referred to as "flameless ration heaters". The packets contain finely powdered magnesium metal, alloyed with a small amount of iron, and table salt. Adding a small amount of water results in a salt-water electrolyte fluid that allows the magnesium and iron to rapidly react and generate heat. ...


5

We have an article about this topic, since Gaia GPS users frequently ask - why GPS recording can be inaccurate. The short answer is, as others have said, GPS isn't perfectly accurate. If you compare a GPS measurement to a measurement from a measuring wheel, there will be a discrepancy in stat calculations, regardless of GPS chip or post-processing ...


5

I go to my local pharmacy and ask for medicine-grade screw-top bottles. These have good seals and only cost pennies. To be doubly sure I place the bottle in a plastic bag and carry it in an outside pocket of my pack. All this may seem a bit paranoid, but I once had a nasty experience with butter on my sleeping bag...


5

Depending on how much you need you can get a variety of food grade plastic bottles for carrying liquids. To avoid drips probably the best option is a squeeze type bottle with both a nozzle and a screw top lid.


5

If you want to cross from west to east you could research the venerable TGO Challenge walk, where hundreds each May walk their own coast-to-coast route. If you Google "TGO Challenge" you'll find a large number of blogs discussing routes in detail. As others have said, for maximum Munro bagging, you'd probably want to cross the Nevis range and the ...


5

While I've never been to these cabins, I've been climbing and hiking in this area. In the map below I've outlined two route suggestions in purple, which you can vary as you please (and as you go). There's a rather dense network of trails, all marked trails are easy to follow. You'd start on the western side at point "1" at a public parking lot. You follow ...


4

I don't see why you couldn't. One key difference between ski poles and trekking poles is trekking poles often have a little shock absorber in them and ski poles never do. If you don't care about the shock absorber then you can use a whippet as is. If you want the shock absorbing properties of a trekking pole and the pick of a whippet then you might need to ...


4

One possibility is that Kielder Forest Park covers quite a lot of the Scotland England border. This should provide enough wilderness for wild camping and exploration off the beaten track but is also close enough to the well established Berwick to Gretna trail that you have the option of a more 'civilised' route for some sections if you want. A more ...


4

A lot of the cooling effect of sweat comes from evaporation so it is debatable whether wicking vs non wicking is better in hot dry conditions. Having said that in very hot and low humidity environments it may be a moot point. One area where it may make a difference is if you are wearing a large pack, in this case sweat can build up under the straps and ...


4

This is country specific - but yours may have some automated way of reporting this. My own little homeland made me proud when they rolled out a smartphone app for hikers that allows to report any kind of environmental damage (along with GPS data and possibly pictures) directly to the authorities. They are usually pretty quick to investigate such things.


4

If it is a more polluted area, try the method suggested by WedaPashi (cleanup activity with friends), or take a look at Let's Do It - a worldwide trash-collecting/volunteering action; find your country and contact the local organization. This also puts the issue in an other light (and on the world map), and it might get bigger media attention too, spread the ...


4

There is a fair argument that the general experience of hiking is part of the religious experience of a pilgrimage , for example, solitude, relaxtion , physical exercise and exploring the natural world. So it would seem unreasonable for anybody to take offense that you want to experience those things from a secular rather than religious perspective. The ...


3

Contact USFS via their website and let them know the location and description of the item. They have a 'Contact Us' link in the About the Agency drop-down menu.


3

This sounds like exercise induced Vasculitis. This is tiny blood vessels which break due to heat & restriction due to socks & friction. Also known as a golfers rash. It tends to happen more in people over 50. It has nothing to do with being overweight either as someone commented on the web. Mine was as a result of hiking a minimum of 25km per ...


3

The Whippet is marketed as: ... the ultimate ski mountaineering tool ... that can help keep minor slips from turning into slides for life. For ski mountaineering, it is not feasible to carry an ice axe in your hands so the Whippet is better than nothing. Performing a self arrest with an ice axe is difficult and I would have serious doubts about the ...


3

When talking about boots, what you absolutely have to be careful about are those that have too much room on the "backside" (i.e., heel, ankle, midfoot). That leads to your feet slipping around each step and can give you very bad blisters plus blue toenails when you hit the front. In this case, it can be worthwhile to try shoes that seem small(ish) for your ...


2

The first option that comes to mind is a 20 ounce plastic soda bottle or something similar. Lightweight and well sealed, if you fill it only half full it's relatively easy to pour without spilling down the sides. There's also a product called the flexible flask that comes with a measuring spout that should prevent any spills, and then you could throw the ...



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