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7

If you are in a place that has streams, placing the beer in the water every time you take a break will cool them. Place in a cold/cool body of water about 30 minutes before drinking will also help. If you don't have a body of water, wrap the individual cans/bottles in a wet towel in the shade, preferable where it is windy. Evaporation will cool the beers. ...


6

Having suffered similar on a marathon I had to run in freezing rain once (ending up with not just large areas with the skin chafed off entirely, but also deep cuts into my thigh muscles from the stitching!) I can heartily recommend combining very supportive underwear with non-slip, stretch leggings. This way the only rubbing will be between the underwear ...


5

Most insoles are either sized to fit, or cut to fit in your shoes, if your insoles don't fit right then you should probably buy new ones. But first I would question whether or not your new boots are the proper fit. If your insoles are slipping, chances are that you have more room in your shoes than you need, and your foot might slide around with or without ...


4

The linked topic of @Eyal is a good starting point to get an idea what to expect on those kind of hut treks. I would recommend to get information from online trip reports like on the site you linked to. They already marked the different sections of the Via Alpina where you could pick out 5 sections/days. First of all you should get something to work with ...


3

I suffered from chaffing for years and tried a whole range of options. What I found that worked best is the Under Armour Original Boxer Jocks, the 9" version. They cover most of the thigh and holds well enough to keep everything separated to avoid the chaffing. I get them from USA when they go on sale, but Wiggle, SportShoes and others stock them. If a ...


2

As a runner, I use Body Glide to prevent chafing. It works like a charm. Even if I put it on early (say, before driving to a race) it stays well enough to protect me. It is a little on the pricey side, and I've read that you can get the same effect from Aquaphor, so you may want to experiment.


2

It might act like a pressure sore. From what I understand, the whole reason why pressure sores normally only affect physically disabled people is that anyone else would stop putting pressure on that one spot. An untreated pressure sore will result in gradual breakdown of the layers of the skin, until you have a big nasty open wound that gets infected really ...



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