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What nuances are you referring to? If you have an atypical foot shape you of course will be able to get a good fit in a custom-made boot. If it's made by a shoemaker who knows what he is doing it should be a lot more durable too. In contrast the high price. What nuances besides quality (fit, durability) and price are there? Maybe the time it takes to get ...


3

Depends on what's causing the cramps. In your situation, high stepping is what was causing your quads to seize up. The best solution there would be to slow down and stretch frequently. If you start chugging fluids you can actually give yourself more cramps, the kind that you'd have to simply wait out. I think electrolytes are the best way to get rid of ...


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Its well-known to relate Cramps and Dehydration. So its obvious that you talked about hydrating yourself. But, in most of the situations muscle cramps can be stopped if the involved muscle is stretched. Be a bit careful about stretching at the same time. The safe stretching exercises that I opt for involves stretching ankle by pulling the toes up and ...


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Yes it is quite possible. I just did it last week in 1 day, starting at 6am at Porto de la Cruz and after 10h20 of walking with few stops I reached the summit at 3,718m a bit after 4pm. Then you can go down for the night at Altavista (c. 3,200m) and see the sun rise the morning after (with a great view of the shadow of the Teide). You need to book in ...



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