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Here is a clip from this webpage (http://www.sport-fitness-advisor.com/acclimatization-to-altitude.html): Preparing for Competition at Altitude How can athletes who live at sea level prepare for a competition at altitude? One approach is to compete within 24 hours of arrival at altitude. Not much acclimatization will have taken place but ...


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This is really funny because I am from Toronto(Sea Level) and flew to Denver a couple months ago and climbed Bierstadt the morning after arriving followed by Quandary Peak the next day. Upon arriving in Denver I drove to sleep at 10,000ft then woke up early and climbed Bierstadt. Will the effects and onset of altitude sickness exacerbated by the short ...


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I live in an area (in the UK) with a lot of limestone (and gritstone) quarries, some still working and many abandoned. Some of the abandoned quarries have been equipped with bolts for sport climbing (NOT the gritstone though!) and are regularly used. However, the rock itself is a compact limestone with not much in the way of natural fracturing and once the ...


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The Henry W Coe State Park is within reasonable driving range, and offers many hiking trails with good vistas and surprisingly few people. I go into more detail here.


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I think there are several factors to consider when traveling alone. Pros You can set your own pace. For me this is one of the main reasons to hike alone. When with other people they often want to go faster than you and you end up breaking yourself trying to keep up or are slower/less confidant and you have to slow down/not do those 'interesting' scrambles ...


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Maybe Pinnacles National Park. Or if you go across the Golden Gate, Point Reyes is gorgeous. Watch out, because some of the trails in the more remote central coast backcountry areas have not seen any maintenance for a long time, partly due to government budget cuts. I tried to do a long-distance trip there a few years back, and had to turn back due to stuff ...


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I live in Sunnyvale and my favorite place for hiking is Rancho San Antonio near the Los Altos Hills. It butts up against the Santa Cruz mountains, and there are a network of trails including some that venture into the mountains. I like this area because there are some great views of the bay, and much of the hiking occurs among the trees (more shade) and ...


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Depends on what you are going for. If you are heading this up, expect it to be a full-time endeavor for at least a year, and then part time for the lifetime of the hut. Like Nivag said, there are lots of different types of huts, so you have to decide on what you want before anything else. This will depend a lot on how much work you want to put into it, the ...


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I think nivag covers most of this topic. I just wanted to add some of my experiences. Mountain huts/bothy's cover a very wide range of facilities. Here are two I've actually stayed in to demonstrate this, This one: in north wales consists of four walls, a roof and fire pit, that's it. It's big enough for about 2 people to lie flat. One other hut I stayed ...


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My experience of mountain huts huts is mainly from UK and Europe. Standards in other parts of the world may vary. Mountain huts come in a wide range of different varieties. At the basic end you have unmanned huts or bothies. These can range from very basic with just a roof and wooden bunks to put your sleeping kit on to reasonably nice with beds, stove, ...


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The US doesn't have anything like the Scandinavian right to roam (Swedish allemansr├Ątten, etc.). Private land is usually fenced, and it's against the law to enter private land while hiking without the landowner's permission. The US term for wild camping is "backcountry camping" or "backpacking," as opposed to car camping, where you pay to park your car in a ...


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if you are still interested in doing the walk up from the sea-level, don't hesitate. It is a fabulous walk and easy. Just take the traditional 'Camino de Chasna' described here http://www.canariascnnews.com/index.php/especiales/travel/item/453-el-camino-de-chasna-la-hist%C3%B3rica-ruta-de-humboldt. It takes you from Puerto de la Cruz to the high plain of Las ...


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Short answer: Headlamp sucks at real hiking. Long answer: Headlamp and Flashlight has different use. As some previous comments already stated, you see NO SHADOWS with a headlamp alone. At typical brightness of LED headlight, it very difficult to tell protrusions/pits apart form flat area WITHOUT SHADOWS. Result will be constant tripping/falling while you ...


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Is it possible to compare stats from this to what is required to be able to do this hike? VO2 max is the best indicator of fitness. Running will increase your VO2 max. VO2 max is the amount of Oxygen your blood can hold per Kg per minute. This is an important factor in all endurance exercise, especially exercise at altitude. The higher your VO2 max ...


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I don't think it is difficult to give an exact correlation between running time and hiking endurance. I think this is impossible. I will give you an example from myself: I am not a good runner because my lungs aren't the best. Nonetheless I can hike quite a lot and had no problems at 12.500 ft. Also 6000 ft a single day up/down were possible. Still I am ...


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I think it is difficult to give an exact correlation between running time and hiking endurance, but distance running as a fitness regimen is excellent training. It sounds like you have a pretty good idea of what you are in for so I would advise that if you run a couple days during the week and hike when you can, you should do fine. If you can get an extra ...


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An absolutely vital part of my camping equipment is what we call the washing up bowl: a rectangular plastic tub that's smaller than a sink, but larger than your plates and pots. I actually take two or three, stacked inside each other. They serve many purposes at once: we keep all the kitchen bits and pieces (cutlery, cooking utensils, spices, little ...


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Outdoor hair is full of sweat, but basically probably cleaner than the normal days. The air outdoor is much fresher than in the city. Probably we can skip the hair washing also prevent environment pollution but I would say You can try dry shampoo to clean your hair, you can look at this: http://facianohair.com/camping-outdoor Dry shampoo is easy to carry ...



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