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7

I can offer some basic advice on two of your points but I've never experienced the injury nor do I know a great deal about it unfortunately. Do most good climbers hold back the dropped fingers as in the penultimate image, or do they flex them down as in the last one? You should attempt to keep the fingers not being trained, loose (not crimped and ...


4

You are experiencing a strain of the LCL, the Lateral Collateral Ligament that connects your femur to your fibula with IT Band syndrome. The mechanics of going downhill when hiking are significantly different than up. When taking a step down from a height of more than 6 inches, the femur tends to stay perpendicular to the ground, under the hip joint while ...


3

Important disclaimer: I am not a medical doctor, all of the following is based on knowledge acquired from climbing courses and experience. Therefore I will keep it general, but take anything with a grain of salt (as you should with anything considering your health from unknown sources). Hangboarding and campusing are extremely dangerous to your fingers. As ...


3

When walking uphill, your hips, knee and ankle flex, which reduces the effective stiffness of the articulated leg (i.e increases the 'springiness' of the gait). When going downhill, we tend to use both a more straight-legged gait with a more pronounced heelstrike, which increases the stiffness of the articulated leg (i.e reduces the 'springiness' of the ...



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