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8

Rather than try to answer the personal part of your question, which as Liam said needs a doctor's attention to answer properly, I shall reply to the more general title: Can a Finger Pulley injury be predicted / anticipated? In an absolute sense I do not believe it can be. In a relative sense it is caused high stress on these "pulleys" so avoiding hard use ...


6

The best practice for climbing is to actually go climbing. I have wasted both time and money experimenting with training setups at home for practicing climbing, and I have mostly been disappointed. Since then I have transitioned my efforts at home to staying in shape for climbing (slightly different from what you are asking.) Unless you want to spend ...


6

For wounds with heavy bleeding or that are deep, the standard practice is to: Apply direct pressure to the wound. Elevate the injury to decrease blood flow. In short, if the flow of blood is high enough that it won't clot then you want to impede the output by whatever means possible. As mentioned elsewhere, tourniquets are a last resort, where the lose ...


3

"tight bandage/band" = Tourniquet. An emergency tourniquet is generally used as a last resort, especially in civilian applications, for all blood flow below the application of an emergency tourniquet is stopped, and can subsequently kill the tissue, leading to eventual loss of the limb below application. Never attempt to apply a tourniquet unless you are ...


2

Factors you can't easily control Some factors that you can't easily control play a clear role. These include genetics, being overweight,[Theisen] or having a previous injury. For example, people who want to lose weight may run in order to burn calories; they can't necessarily lose the weight before they start running so as to reduce their chance of getting ...


1

Small addendum to the excellent answers already present: Never release a tourniquet unless you have received expert instruction on doing so. If the patient who received a tourniquet does not receive medical attention within a few hours, it is likely that the patient will loose the affected limb. Therefore, before applying a tourniquet, make sure that a ...


1

In addition to the suggestions above, regular use of walking or trekking poles are a great help in alleviating knee and hip problems.


1

There's a strap called Cho Pat that my dr. told me about -- it helps immensely.



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