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8

Rather than try to answer the personal part of your question, which as Liam said needs a doctor's attention to answer properly, I shall reply to the more general title: Can a Finger Pulley injury be predicted / anticipated? In an absolute sense I do not believe it can be. In a relative sense it is caused high stress on these "pulleys" so avoiding hard use ...


7

For wounds with heavy bleeding or that are deep, the standard practice is to: Apply direct pressure to the wound. Elevate the injury to decrease blood flow. In short, if the flow of blood is high enough that it won't clot then you want to impede the output by whatever means possible. As mentioned elsewhere, tourniquets are a last resort, where the lose ...


4

Obviously, this is a scenario that could be avoided with proper planning and better practices. The best solutions would have been preemptive. Regardless, this scenario is where my question is to be asked from. (...) Assuming a normal load out (normal clothing, some water, a knife, etc.), what do you do to survive and make it back to a safe place? ...


3

Factors you can't easily control Some factors that you can't easily control play a clear role. These include genetics, being overweight,[Theisen] or having a previous injury. For example, people who want to lose weight may run in order to burn calories; they can't necessarily lose the weight before they start running so as to reduce their chance of getting ...


3

In addition to the suggestions above, regular use of walking or trekking poles are a great help in alleviating knee and hip problems.


2

"tight bandage/band" = Tourniquet. An emergency tourniquet is generally used as a last resort, especially in civilian applications, for all blood flow below the application of an emergency tourniquet is stopped, and can subsequently kill the tissue, leading to eventual loss of the limb below application. Never attempt to apply a tourniquet unless you are ...


2

I just got back from hiking Inyo county Bishop Ca. area call Sage flat and when coming down my outside knees began to hurt and by the time we got down it was hard to take steps. I hoped over night it would feel better so i could hike the next day, It did and we decided to take the lower trail which is flatter but again coming back i started to feel my knee ...


2

There's a strap called Cho Pat that my dr. told me about -- it helps immensely.


2

Find yourself a good deep tissue massage therapist who specializes in things like carpal tunnel, tennis elbow, and thoracic outlet syndrome; someone who knows the muscles well enough to address these concerns will know the muscles well enough to massage the muscles of a climber. Just be prepared for to hurt a bit; just like every other muscle, the tiny ...


2

Orient yourself to the situation. Admit that you're injured and lost, but stay calm. Don't fool yourself into feeling invincible, but recognize that you are in fact strong enough to survive. If your current location and situation is a source of danger, immediately move to a safe location. It's better to be alive and lost than dead and not lost. Stabilize ...


1

It's next to impossible to answer your question in a classic "if this/then this" kind of format. There are so many variables and factors that would contribute to choosing what a priority is in any situation like this one. Many will try to "armchair" a situation like this, but really, it's better to have a "toolbox" full of useful skills and techniques that ...


1

Two things come to mind above all else Keep your mind & wits about you Water With these two you can survive a ton of scenarios. Stay alert, don't let panic set-in, maintain a positive mindset and stay hydrated as much as you can. If you can do those above all else then good things will happen.


1

Small addendum to the excellent answers already present: Never release a tourniquet unless you have received expert instruction on doing so. If the patient who received a tourniquet does not receive medical attention within a few hours, it is likely that the patient will loose the affected limb. Therefore, before applying a tourniquet, make sure that a ...



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