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13

Self-assessment is difficult because your level of consciousness (LOC) may be impaired. Unfortunately, one's own state of mind is also very difficult to self-assess. I'll list here a brief overview of some of the "self-checks" you can do, but (as I'm sure you're already aware), getting a second person to check you out as soon as possible will help ensure you ...


6

Having suffered similar on a marathon I had to run in freezing rain once (ending up with not just large areas with the skin chafed off entirely, but also deep cuts into my thigh muscles from the stitching!) I can heartily recommend combining very supportive underwear with non-slip, stretch leggings. This way the only rubbing will be between the underwear ...


4

I think there have to be two parts to the answer: If you are in an immediately life-threatening situation where you have to act in order to survive, then the only thing that can save you when you are mentally shaken is training and routine. You can train dangerous situations in a safe environment so that when they occur for real, you know what you have to ...


4

Due to the nature of many injuries your awareness and ability to treat yourself may be impaired. Therefore, extra care should be taken. Don't do anything rash or hastily as that will probably just make things worse. Take a few moments to collect yourself and get an initial impression of how you feel. Your first concern is to prevent further injury and get ...


3

When walking uphill, your hips, knee and ankle flex, which reduces the effective stiffness of the articulated leg (i.e increases the 'springiness' of the gait). When going downhill, we tend to use both a more straight-legged gait with a more pronounced heelstrike, which increases the stiffness of the articulated leg (i.e reduces the 'springiness' of the ...


3

I suffered from chaffing for years and tried a whole range of options. What I found that worked best is the Under Armour Original Boxer Jocks, the 9" version. They cover most of the thigh and holds well enough to keep everything separated to avoid the chaffing. I get them from USA when they go on sale, but Wiggle, SportShoes and others stock them. If a ...


2

As a runner, I use Body Glide to prevent chafing. It works like a charm. Even if I put it on early (say, before driving to a race) it stays well enough to protect me. It is a little on the pricey side, and I've read that you can get the same effect from Aquaphor, so you may want to experiment.


2

On any British Red Cross first aid course, given a conscious casualty scenario; the aid giver is taught to reassure the casualty. What I think you are asking is. How do I reassure the casualty, and ensure that their mental state is not going to impede rescue or add further risk to health? Furthermore you are stating that the casualty and the aid giver are ...


2

You are experiencing a strain of the LCL, the Lateral Collateral Ligament that connects your femur to your fibula with IT Band syndrome. The mechanics of going downhill when hiking are significantly different than up. When taking a step down from a height of more than 6 inches, the femur tends to stay perpendicular to the ground, under the hip joint while ...



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