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I think there have to be two parts to the answer: If you are in an immediately life-threatening situation where you have to act in order to survive, then the only thing that can save you when you are mentally shaken is training and routine. You can train dangerous situations in a safe environment so that when they occur for real, you know what you have to ...


2

On any British Red Cross first aid course, given a conscious casualty scenario; the aid giver is taught to reassure the casualty. What I think you are asking is. How do I reassure the casualty, and ensure that their mental state is not going to impede rescue or add further risk to health? Furthermore you are stating that the casualty and the aid giver are ...


0

Change shoes. Visit a physiotherapist, and take your current shoes -- both the ones you use on trips, and the ones you wear every day. A good physio can learn a lot from reading the wear patterns on your shoes. If you go to a doc, go to a sports doc. Call the coach at your local high school or college and ask who's good. Part of the problem is sudden ...



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