Tag Info

New answers tagged

1

Simple answer is the same way you would belay one climber. The two should climb simultaneously with the second tied in to a loop (Alpine Butterfly) about 5-10 meters above the third. If the difficulty is such the a fall is more than a remote possibility for either of the following climbers, or simultaneous climbing maintaining same separation is too ...


2

1) Is it possible to belay 2 climbers using the picture-2 ATC I think It would be as possible as belaying one leader using double ropes. You would need to take in slack at different rates, as apposed to give it out and prepare to hold a fall with either rope. (in case it isn't obvious) You would belay from your rope loop/belay loop instead of off the ...


3

It's possible, even feasible, and I'll explain how to do so further down. I'd like first suggest that in the absence of a guide mode loop on your belay tube, your likely going to be better of using another system like the auto-locking Italian hitch, than using your ATC XP or similar. Read here for more information on locking Italian Hitch: ...


2

One thing you don't want to do is hang the ATC from an anchor by its wire loop and provide a belay from above. This method is a poor one because the braking position would require the brake strand to go upward. But that's awkward and contrary to what people have in their muscle memory. (A workaround for this problem is to redirect the brake strand through a ...


5

Mt. Whymper in Kootenay National Park, British Columbia, was first ascended by a party led by Edward Whymper in 1901. He also got first ascent at the beautiful Stanley Peak, which is named after the same Stanley as the Stanley Cup, and located just across the highway from Mt. Whymper.


4

All these are well and good, but "No training plan survives contact with real life". Doing something vaguely aerobic that you enjoy doing for several hours at a stretch one or two times a week is far better than the "optimal" aerobic exercise that you never do. The best training for long days in the mountains is long days in the mountains. If you can't ...


2

In short: Build up your base endurance! This will give you the ability to perform at moderate intensity over several hours and to recover quickly after the tour. This means, try to get many low-intensity but long training sessions. For your cardiovascular system it doesn't matter in the first place whether you do this by bike, running or hiking, just keep ...


2

Typically for training for this kind of thing you want to work on two aspects of your fitness, strength (to carry the weight you need for the periods you need without pain/injury) and cardio vascular performance (you want to have the lungs and heart to process as much energy as you can as fast as you can and recover quickly when resting to allow you to ...


5

Instead of running or walking, I recommend you go to the gym and do the Stairmaster. This will provide an aerobic workout while building the muscles you need for hiking and scrambling. This is what I do to get in shape for backpacking trips. Edit 3/5/2015: Providing an answer to anatols questions in the comments: I use the Stairmaster 4-5 times a week, 30 ...



Top 50 recent answers are included