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I've had celiac for 8 years now. I am self described outdoor enthusiast and celiac is nothing that should hold you back from having fun. Out on the trail I eat quinoa, brown and black rice (black rice is super healthy), dried fruits, nuts. I'll normally bring one or two cans of soup or baked beans, sometimes canned chili, corn tortillas, jerky, lentils, ...


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I have several gluten-intolerant people in my life, and though I haven't taken them camping, here's how I would feed them. Breakfast: for a short trip, bring some gluten-free muffins or bagels. For a longer trip, learn how to make a dough (premix the rice flour, xanthan gum etc at home) you can rise and then fry into English muffins. Not kidding, we did ...



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