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19

If you want a natural solution, try lemon eucalyptus oil. Considering that B1 does not deter mosquitos, any dose you like will be comparable to 75mg (zero effect). However, if we wish to assume it works, you'll want the patch. Eating B1 won't help much. Since B1 is principally excreted in your urine, eating a lot of it would only really help if you ...


15

Shin splints (tibial stress syndrome) can be cause by tendons, muscles, or stress fractures. It's an "overuse" injury, with multiple causes, so there's not a single treatment. Some things that might help: Step softly. If you pound your feet when you hike, it can aggravate shin splints. Ease up on running a week or two before hiking. Running causes shin ...


15

I traveled in Cambodia with a doctor who has decades of experience in tropical medicine. On his recommendation, our group: Wore long sleeves and pants at all times, despite the heat. We chose the the lightest materials we could find, but kept our skin covered. Soaked those clothes in permetherin before going. After it dries, it continues to repel or kill ...


14

It is much better to avoid frostbite than to treat it. You can easily lose fingers and toes to frostbite. When you are camping in the winter, you cannot go into the lodge and warm up like you do snow skiing. You should really pay attention to frostbite. If it is much below freezing and you have numb fingers or toes, you should take some kind of action. If ...


12

Around sunrise and sunset, the sun is much less intense. You would get around 5 times less intensity in the first or last hour of sunlight than in the middle of the day. Here is a graph of this effect (It's from a paper, though the paper itself is behind a paywall), and another one which also shows the effect of latitude. Therefore, while you can’t say ...


12

Sulfur is often suggested for natural mosquito repellents. I've seen recommendations for taking sulfur pills, making sulfur creams, or applying sulfur powders. According to the Colorado State University Extension, the sulfur content of cloves is the science behind garlic-based repellents or recommendations to consume garlic. That said, I would not think ...


11

Here's a lot more advice than you aked for: Around 24000 people in the entire world are struck by lightning each year. Supposing you live to be 85, that's 2 million people in your lifetime. On 7 billion people alive today, that's a lifetime chance of 1 in 3500 -- your chances are pretty slim anyway :) But, to be more elaborate: your chances of being ...


9

I appreciate the preference to use natural protection, however, I think it is important to point out that using insect repellent should not be the only method of defence against malaria that you employ. Insect repellent is not 100% effective (*) and does not directly prevent malaria - the mosquito acts as the host to transmit the Plasmodium parasite, which ...


8

Rather than try to answer the personal part of your question, which as Liam said needs a doctor's attention to answer properly, I shall reply to the more general title: Can a Finger Pulley injury be predicted / anticipated? In an absolute sense I do not believe it can be. In a relative sense it is caused high stress on these "pulleys" so avoiding hard use ...


8

Here is my magic blister treatment method. You need to have this stuff in your kit: Lanolin: Yes, otherwise known as sheep grease. Sold in pharmacies as an aid for breastfeeding mothers. It is essentially a lubricant wax that will keep a blister happy and not stuck to what you put over it. You put a daub of this directly on the blistered area. ...


7

Getting a pair of boots that correctly fit is very important. Go to a reputable hiking shop and having a knowledgeable assistant give you multiple types of boots with different fits and see which feels best. Changing inner sole thickness can be a big help to get the correct fit. Properly breaking in your boots can be a huge help. Wear them for an hour round ...


7

I have lots of leeches in my (otherwise) lovely swimming hole which is in a creek just as it leaves a lake. I read up on possible leech deterrents and now I rub my exposed skin with just about any kind of skin cream and they all seem to work. Waterproof sunblock is my current favorite but I've also used Off (Eucalytus) and even ordinary moisturizer. I ...


6

When treating mild to medium hypothermia, you should: Stop. Create a heat source, such as a fire and get the patient warm. take wet clothing off. The best way to do this if you don't have other clothes to change into, is to take off your underwear/under layers and dry those first, then when those layers are dry, swap them out. Eat calories, i.e. ...


5

Heat illnesses are about heat, not light, and while the two are not unrelated, the hue of your clothing would be a very minor factor— red would not provide better or worse protection than green or blue or any other part of the visible spectrum. The shade may have some impact: since darker clothing absorbs more energy than lighter clothing, it warms up and ...


5

You can spray your socks/shoes with some type of deet spray or some tobacco water (soak some tobacco leaves in water). I've heard that salt affects leeches similarly is it does slugs, so you could carry some of that with you and rub some on your legs/feet every once and a while Leech socks are pretty effective as the seal off the at the knee and physically ...


5

I have researched this occasionally over the years. Ivy Block, Tecnu, and Ivarest all have preventative lotions. The oil may still spread, but it is a good first step. As an alternative, the forest service has recommended spray deodorant as well. The active ingredient, aluminum chlorohydrate, may prevent absorption by blocking pores, just as it does to ...


5

I have a similar extreme reaction, so this is what I have learned: Tecnu works pretty well after you have been exposed, but before the rash develops (I realize that is a pretty short window of opportunity). It can also help to stop the oils from spreading. It works by washing the oils off of your skin, and it works better than soap and water, which can ...


5

As stated above, the best way to treat frostbite is to avoid it all together. As for proper treatment, you should slowly warm the affected area, typically done through a warm water submersion. Frostbitten feet should not be thawed until you are ready to no longer walk, as you will more than likely lose the use of your feet. Additionally, in a situation ...


4

As said, prevention is better than cure. But, most importantly, don't attempt to thaw frostbitten areas if there's any chance of them re-freezing. This typically means don't try to treat it yourself in a back-country setting. ...And once you're in civilization, get a medical professional to handle it!


4

I've always used Compeed blister plasters to treat a blister. It's like covering the blister with a second, more durable skin. You are supposed to leave the plaster on until it falls off naturally which, for me, is usually three or four days. They are a little expensive but your feet will thank you for them. By the way, I am not affiliated with Compeed ...


4

Admittedly, my first aid training has lapsed - but the last mountain first aid course I took about 5 years ago made a point of matching the speed of onset. For example - if a person has fallen into an icy stream, they will have very rapidly cooled. You need to get their core temperature up, fast - the best way to do this is to strip them down out of their ...


3

A moisturiser is what you need - personally I like diprobase, you can safely apply as much as you want to and it's not that oily, it soaks into the skin nice and quickly without leaving any horrible residue. I actually use this all year round because I'm prone to getting bad eczema - so if it does the job on my awful skin, it should help with yours!


3

If there was a magic solution to preventing plantar fasciitis, then no one would have it anymore! Different things work for different people. It's important to find out what works for you. This can be done with experimentation or the help of a specialist. One thing I would caution against is just throwing more padding at it! There is something wrong with ...


3

The other answers are good, but here's my personal experience, as well as some of the common advice I didn't see. Cause - The two causes of blisters while hiking are moisture and friction. This means you want to keep your feet dry and not sliding around, which is where proper boots comes in, as mentioned above. Proactive - You should treat blisters early. ...


2

Very important: Do not exhale air into your gloves/boots or at your hands/feet while still exposed to cold conditions. It may warm them up for a few seconds but since your exhalation contains moisture, your extremities will get wet(ter) and even colder very quickly. Just a simple thing to keep in mind.


2

You should use some kind of moisturizing hand lotion. There are a lot of brands, and I don't really have a preference. I like to make sure I get an unscented version, since most moisturizers are market towards women and have floral aromas. Put it on your skin once or twice a day, and the dry cracking should go away.


2

A white colour for head protection (and all other clothes) will keep you the coolest, black will keep you the hottest. All other colours are somewhere in between. This is because white fabric reflects the most light (all wavelengths of visible light), while black absorbs all (red reflects only the red channel). As for the efficiency - I have sometimes ...


2

Whether it's hogwash or not is besides the point in my opinion - the fact of the matter is match heads aren't designed to be ingested and therefore while consuming them may increase your sulfur levels which may help keep the bugs off, there's also a good chance you'll be consuming random poisonous chemicals. Weighing it up, I think I'd take my chances with ...


1

I specifically have problems with splits on the finger tips and found the following helped a lot; Grow your fingernails longer- I used to cut mine very short, this makes a big difference. Use skin cream such as Neutrogena "Norwegian Fishermans Formula". Every time your fingertips feel harder than normal, apply. This will be something like every hour or two ...


1

There are no creams that will prevent poison ivy. Avoidance and long clothes are best. One thing you can do is wash it off. Usually if you catch it within a couple of hours, you can scrub off the oil on your skin with soap and water and a washcloth. You can't see the oil, but it seems to require about the same amount of scrubbing as if you were scrubbing ...



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