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12

Breath through your teeth, that's what we'd do when cycling in NW Ontario, the bugs are horrible there year round. I've inhaled more than one mosquito in my life time, now I just grit my teeth and put on a psycho smile if I'm breathing hard while moving fast through bugs. Of course this method doesn't prevent bugs from getting in your teeth, so you have to ...


9

This will a bit of a more general answer because I don't run 10k but... Peak fitness is something you aim to hit at a certain point in time and is not something that can be maintained for a great period of time. Expecting to perform your best every time will likely lead you to be disappointed. That's not to say you're not capable of running 10k faster than ...


8

You could wear a mosquito net: Not clear how this is going to affect your running though...


7

It's when you're moving quickly and quietly along the trail that you're most likely to encounter a bear in the Rockies, and that's because they're easier to sneak up on that way. I run into more bears when I'm on my mountain bike than when I'm hiking. Large predators use trails as often as people do. If you're not making enough noises to identify yourself ...


5

You could try a running mask — Google > "Running Face Masks" Face masks are commonly worn by bicyclists and runners in the winter, but lighter-weight materials are available for runners concerned about inhaling dust and other pollutants. They are perfectly suited to keeping the bugs out.


5

If you can only run 2x a week and only have limited time, then running 10k as fast as you can is a reasonable training plan. However, you will rapidly reach a plateaux and see no improvement in results. The long slow runs need to be for times and distances that are generally 2-3x the length of your event. ( At least for events less than an hour. ) Serious ...


5

I'm not an expert, however I can give you general direction. The reason why you want run slower to run faster is for one: less risk of injury and second: training to stay in aerobic zone, avoiding going to anaerobic zone and build endurance in the end. When you exercise, first you are well rested and your body receives enough oxygen. This means all ...


5

I'd need to know a bit more about your winter hiking conditions and duration. If you're erring on the side of active, I'd suggest a Labrador. If you're doing colder and shorter, something like a Bernesse Mountain Dog would do amazing. I love running with my Labrador since she can handle heat decently (I don't run with her when it's very hot), she's handle ...


3

I would suggest for you to attach some kind of small bells or something that will produce noise, on the shoes, hands, and your belt. Mobile would not be recomended because battery might die on your trip. So every time you run it will signal every one in the nature, HERE I AM. After some time you will not notice the sounds.


3

The solution is to invest in an actual pair of trail running shoes, they are stiffer, and snugger, and compensate for all of the issue that you're having with your road runners there. I have a pair of asics trail runners: asics gel fuji trabuco 3 They have a surprisingly stiff sole, they are snug even when not laced, and are extremely stable. I also ...


1

Trail runners, cross trainers, and court (tennis) shoes have better side support that will help prevent this.



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