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Check out the Fit Pack Chair Workout DVD by Joel Harper. It sounds kind of goofy, but is actually quite good: http://www.joelharperfitness.com/shop/fitpack-chair-workout-dvd.html


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Here are a few quick and easy ones that will help your strength: Squats will be the most useful. Not exactly at your desk, but you can definitely do it next to your desk. Seated leg raises. Keeping your legs straight, hold the side of the chair and raise and lower your legs Calf raises. Put your weight on your toes and lift yourself up. You don't need to ...



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