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For sustaining a person long term in extreme conditions such as walking daily 15-25 miles in varying conditions, the biggest problem after having enough energy to walk is the ability to properly recover every night to do that again and again. To be able to recover well you need a good amount of protein every day, especially during the night, to get good ...


3

Porridge is good for breakfast. The small packets of "golden syrup flavour" are the best, but a bit more expensive than regular porridge. (N.B. The more powdery it is the faster it cooks.) Carbs: rice/pasta/ cous cous (I like "Moroccan medley", "tomato & chilli"). [aluminium bubble foil: DIY shops sell this in the insulation dept. Use this to make a ...


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Not tested yet. Criteria lightweight, long shelf life, low bulk, no cook, easy and cheap resupply. Oat meal [compressible]-amino acid: methionine, tryptophan. Powered milk [compressible]- amino acid: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine; electrolyte: sodium, potassium, calcium, magnesium. Almond- (due to ...


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As far as anyone knows, no one has done a triple hike of each of the Triple Crown of Hiking. That said ... None of the three trail conservatories keep very rigorous records; instead they make estimates of trail usage based on trail registers and permit applications. Someone can do the full PCT and the PCTA would never know that they reached the end. The ...


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I think that if your feet are going to harden, then they're going to harden. Chances are you just don't get out as often as you used to. I used to have massive calluses on my heels, but I simply don't put the same milage on my feet as I used to. Now I use hikers wool, it's amazing. I have massive heel spurs so heel lift has always been a problem for me. But ...


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There can be a slight weight savings for a double bag over two single bags. This is difficult to fully calculate, especially if one person sleeps warmer than the other or if there is a height difference (e.g., one person needs a long bag and the other a short bag). There can also be a comfort advantage, but it really depends on how narrow the double bag is. ...



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