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Although I cannot provide numbers on the nutrition facts, I would still share my experience; before leaving to a week-long hike with three friends we prepared small bags of instant porridge: some amount (1-2 spoons) of the above-mentioned whole milk power 4-5 spoons of oatmeal (preferably the one which is already broken a bit) some sugar, if you feel the ...


For an evening meal... this stuff is GOLD!... Batchelors Beanfest. Unfortunately, only on sale in the UK as far as I am aware. But I live in NZ and can get them shipped. One packet feeds 2. With couscous or rice. Light. Nutritious. Yum!

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