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2

I hike a lot in the Rocky Mountains. 2.5 mph up is a good number. Less coming down. Deduct about half an hour for a 4 mile 1 way hike coming down.


1

I was there a few days ago. The highest point of the 3D course was 1800 m and starts at 1600 m. Most of the hiking trails however go up to nearly 1900 m and one is even close to 2100 m.



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