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7

Here are a few quick and easy ones that will help your strength: Squats will be the most useful. Not exactly at your desk, but you can definitely do it next to your desk. Seated leg raises. Keeping your legs straight, hold the side of the chair and raise and lower your legs Calf raises. Put your weight on your toes and lift yourself up. You don't need to ...


7

I can't speak for the Scottish winter and there definitely are differences to the Alps. But still I can give you an overview what is important to learn if you are going to do alpine summer tours in the Alps. The German Alpine Club (German: Deutscher Alpenverein, DAV) is the world's largest climbing association. The number of members is over one million. ...


5

This isn't a complete answer, just an answer about the avalanche stuff, but it's too long to fit in a comment. Research shows that most avalanche training actually is not helpful in reducing people's chances of getting killed. It may even produce a negative effect on safety, because people get a false sense of competence. This is called the "expert halo." ...


3

Interesting. All of the answers address winter mountaineering, which I would regard as a separate subject. Winter skills for someone like me, living 4 hours from the mountains, would primarily be about how to prepare and cope with winter conditions, such as encountered by a hunter or hiker below timberline. Skills I would see as important: Hypothermia. ...



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