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8

Rather than try to answer the personal part of your question, which as Liam said needs a doctor's attention to answer properly, I shall reply to the more general title: Can a Finger Pulley injury be predicted / anticipated? In an absolute sense I do not believe it can be. In a relative sense it is caused high stress on these "pulleys" so avoiding hard use ...


5

Rest! I know you're going to want to climb every second of every day but you must give your ligaments time to heal! Muscle takes two days to repair however ligaments can take 1 -2 weeks. Gradually increase your time climbing, this will greatly reduce the chance of injury. Familiarize yourself with all the necessary safety requirements, do you know what a ...


5

In my opinion there are a couple valid reasons to use sand paper. File down current calluses, therefore avoiding large calluses from getting snagged/pinching itself resulting in a flapper(ripped piece of skin only attached at a small point). Toughen up the skin, resulting in less sensitive and more durable skin. When you are a beginner it will take time ...


2

This is to prevent "flappers". A flapper (or avulsions) is when the skin has thickened in a particular area of the fingers, normally the tips, due to abrasion. The problem is the surrounding skin has not thickend. This means that when you apply pressure to the thickened section it can peel away, ripping the weaker surrounding skin. Callouses can be ...


1

If you ever have climbed some days in granite and tried to hold a hot coffee mug afterwards, you will know that sanding away your skin isn't a great idea especially to improve your climbing performance. But there may be two cases where sanding could be useful: Shortening finger nails, as sanding them is less prone to damage the nail than clipping ...



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