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Important disclaimer: I am not a medical doctor, all of the following is based on knowledge acquired from climbing courses and experience. Therefore I will keep it general, but take anything with a grain of salt (as you should with anything considering your health from unknown sources). Hangboarding and campusing are extremely dangerous to your fingers. As ...


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I can offer some basic advice on two of your points but I've never experienced the injury nor do I know a great deal about it unfortunately. Do most good climbers hold back the dropped fingers as in the penultimate image, or do they flex them down as in the last one? You should attempt to keep the fingers not being trained, loose (not crimped and ...



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