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3

As Ben Crowell already noted you are not going to be taxing a rope very much in this application, and unless you are planning acrobatic moves off of these holds (which you very well may be) there is little danger even if the rope (or cord) fails. Unless you happen to get a very good deal even 6mm accessory cord, the real UIAA certified stuff, is quite ...


4

Any 8-10 mm nylon rope will hold many, many times more than your body weight. Climbing ropes are designed to hold dynamic falls, not just static body weight. You could easily get away with 6 mm accessory cord, which is a lot cheaper than a climbing rope. It holds about 700 kg.


3

I guess to understand the use of a campus board it's the easiest to have a look at it's genesis: The campus board was invented by Wolfgang G├╝llich, who was with Action Directe the first to climb the grade 9a. He invented the campus board while training for this ascent. The crux of Action Directe is a dyno into a shallow hole that has to be held with the ...


2

There's one exercise where I can't remember the name but let's call it climbing marathon. It is best done in a gym at the end of your climbing session when you are already somewhat pumped. Search for a sector in your gym that is vertical with routes where you know that you can climb them without really thinking about it and where you wouldn't need any funky ...


5

Is it possible to compare stats from this to what is required to be able to do this hike? VO2 max is the best indicator of fitness. Running will increase your VO2 max. VO2 max is the amount of Oxygen your blood can hold per Kg per minute. This is an important factor in all endurance exercise, especially exercise at altitude. The higher your VO2 max ...


5

I don't think it is difficult to give an exact correlation between running time and hiking endurance. I think this is impossible. I will give you an example from myself: I am not a good runner because my lungs aren't the best. Nonetheless I can hike quite a lot and had no problems at 12.500 ft. Also 6000 ft a single day up/down were possible. Still I am ...


2

I think it is difficult to give an exact correlation between running time and hiking endurance, but distance running as a fitness regimen is excellent training. It sounds like you have a pretty good idea of what you are in for so I would advise that if you run a couple days during the week and hike when you can, you should do fine. If you can get an extra ...



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