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15

Here are some scientific papers, with my brief summaries. Saunders MJ ; Hipp GR ; Wenos DL ; Deaton ML, "Trekking poles increase physiological responses to hiking without increased perceived exertion," J Strength Cond Res 2008 Sep; 22(5): 1468-74 Using trekking poles caused them to burn calories faster, as measured by VO2max. In other words, they make you ...


10

I've heard rumors of studies that show that trekking poles reduce the force on your legs during a hike (by transferring it to your arms). The only reference to a study I could find was this one, but I wouldn't know how to verify that the study was well constructed. 2010 UK Study This showed about a 25% reduction in the strain on the leg muscles of hikers ...


7

For USA to Canada flights, I have seen hiking poles being accepted (after a bit of explaining..) and refused (WestJet). If they are refused, you may be asked to go back to the luggage section which may end up making you or your poles miss the flight. In my experience it seems to vary on the carrier and the person performing the inspection. Because of these ...


6

I don't know of what quality are the poles which you are using, but it's a fact that the better the quality, the better the joints. It's one of the most important components of the price. For me, a good pair of poles from BlackDiamond behave pretty well under my 90 kg weight with a 30 kg backpack, which totals in 260 pound. This is a good side: yes, ...


4

I don't have any hard evidence other than personal experience, but using poles with shock absorption tends to be easier on the joints - it cushions, at least a little bit, the jolting on your body, especially when going down steep terrain. With a standard pole, when it connects with the ground, that's it - your downward motion is halted immediately. With the ...


4

There are people who swear by poles, and there are people hiking into their eighties without poles or knee trouble. Part of it is genetics, part of it is being intelligent about hiking. Poles may help with the symptoms, but wouldn't it be better not to cause the problems in the first place? If you're having knee problems, look at your pack weight. If your ...


3

Trekking poles are a great helper if you have problems with your knees after a long march. A pain 'in knees' is usually a pain in the muscles around the knees, that are responsible for maintaining equilibrium. Those muscles are not very active if you walk on footpath, but in outdoors they are intensively used. With trekking poles, the equilibrium is ...


1

Fixed length non-adjustable trekking poles have the advantages of being lighter, comprise of less failure points and sturdier (especially for cheap poles). On the other side of the medal, transporting them by airplane is more costly and they can be inconvenient when hitch hiking to/from a trailhead. I have used slightly longer fixed trekking poles in order ...



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