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7

I do a lot of strength training when not backpacking, and try to keep my protein up around ~140 grams per day, on average. I asked a related question over on the fitness.stackexchange.com site, and at this point make all my own meals (usually with my dehydrator) because I find pre-made-hiker-food to be junk. The lightest protein source I know of is simply ...


6

I don't understand why you're so centric around protein. There are protein bars, some of which contain over 20g of protein. There are also freeze dried meats which is actually more protein dense(higher protien-weight ratio) than protein bars. Freeze dried foods generally offer the best weight to calorie ratio, because they have almost no water weight. Even ...


6

The question has the tag "mountaineering," but most of the time when I hear people say that you need boots with ankle support, they're actually talking about trail-walking. The cases of hiking and mountaineering are qualitatively different. For mountaineering, one big reason people usually don't use lightweight running shoes is that often there is talus, ...


3

This question is extremely subjective, so anyone with experience will (and should) come up with his one personal way. What I will describe is therefore just an idea of when and why to use shoes with ankle support. The distinctions between the two types that cause the different application exceed the (no) ankle support: boots (ankle support) stiff sole ...


3

There are several options Goggles that fit over you prescription glasses (Commonly referred to as "Over the glasses" or just 'OTG'.) - probably the cheapest solution, used successfully by many people. Contact lenses are available for all sorts of prescriptions now days and could be worth considering. Prescription Sun Glasses - good wrap around sports ...


2

One trick not yet mentioned, but surprisingly efficient: When I start sweating in this area (and I'm out in the woods where I won't meet a lot of people) I usually just open the zipper on my pants. This helps wonders to boost air circulation, thus preventing sweating. For me this also 100% prevents the hiking rashes. Sometimes I walk for an hour like that, ...


2

Yes, you are seeing it right, I am answering the question right away, but I intentionally asked this question so that I can have more views and opinions about it, specially the ones that contradicts what I think. I would rather prefer to have it decided upon what I am planning to do on-field. If I am going at a route that involves Rock-climbing, I don't ...


1

Generally speaking I agree with the sentiment that carrying a handgun is not necessary and more likely to get you into trouble than out of it, and I wouldn't suggest it was the right approach, however for the sake of a rounded argument... I have read & watched several guides on bear encounters, including a mandatory video before hiking in Canada's ...



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