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I don't have any hard evidence other than personal experience, but using poles with shock absorption tends to be easier on the joints - it cushions, at least a little bit, the jolting on your body, especially when going down steep terrain. With a standard pole, when it connects with the ground, that's it - your downward motion is halted immediately. With the ...


To get the hygiene part out of the way, everybody needs to bring or have access to good (alcohol based) hand sanitizer at all times. For deciding on the size of cooking groups: how large is your cooking pot? At scouting we either set up a base camp where we'll cook for the entire group (25 persons) or when hiking we use smaller gear and would split up in ...

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