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I often heard this method is reliable and I am also using it. From experience I can say it works. Also if you search the web you will find articles like for example this and this. Also available are color charts to get an visual impression, see e.g.: Besides that personally I know that I am not prone to get headache. So when I start getting slight ...


Most of the trekking routes are grading on the basis of: Altitude from Sea Level Distance of Campsite or Lodges Walking speed Geographical conditions e.g Up and Down Trekking Trail e.g Dirty, Sandy, Snowy, Rocky

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