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13

There are few things which may go wrong: Injury. Carry some kind of the shelter. It may take few hours for mountain rescue to get to your group. Tired. Make sure you have alternative shorter and simpler route in your head. Dehydrated. Carry a bit of extra water or a purification tablets to gather water from streams. Scared. Your rope can serve a good ...


10

A trek group should have a Leader who walks in front who leads the trail/route/climb, sometimes cleaning the route or navigating the route. I believe that will be you. Then the second most important person is the Back Lead, who is the last head you have, who makes sure that the pace of the group is maintained and adapted as per the slowest member. You'll ...


6

As Jim alluded to, you need to be very explicit about gear. I've taken groups of 2-6 very inexperienced people on assorted trips, from strenuous dayhikes to backpacking trips. Here's things I usually make sure to include: Be very strict about no cotton clothing, and explain why. People may show up with cotton sweatshirts when they really need a fleece ...


5

Whilst I have no direct experience, garlic tablets can lower blood pressure, a clove of garlic itself will not have much of an impact unless you eat a lot of it. Other options are Cayenne Pepper, Green Tea and foods with a high vitamin C level. If you need to raise your blood pressure then keep hydrated and your salt levels up. Fresh fruits with vitamin B ...


5

Does garlic balance your blood pressure on long walks? Garlic is proven to lower blood pressure. Not balance it. Though this study also suggests that the this reduction was not large enough to be statistically significant. So no garlic does not balance blood pressure, neither does it (scientifically) lower it a significant amount. Overall, they ...


3

The Garlic and Onion are most common members of Allium family. The Allium family members are known for by far the most common domestic methods to reduce (Does not mean control / Balance) Cholesterol, High blood pressure (hypertension) and the incidence of flu. Garlic is a good Blood thinner. When chopped, most of the Allium family produce Allicin, which is ...


3

Here are a few items that I find easy to pack, and are usually needed by at least a few people in a group: ziplock bags for waterproofing valuables unscented baby wipes for a quick personal cleaning ibuprofen or acetaminophen for minor aches and pain 3M "transpore" medical tape adheres well to skin in wet conditions hard candies always provide a morale ...


3

No you don't. We live in a small Swiss village of 380 inhabitants All the water we use comes from above the village as spring water This is piped to our house and to a village water trough (for animals and humans ) Tourists often ask to drink from our house because the idea of drinking from an outside water source is euuk (yes many are American) However ...


2

For Everyone: micro/mini LED flashlight. I don't care if it's on a keychain, whatever. BIC or similar lighter that works, at least half full. For Your 1st Aid Kit mylar "space blanket" 23 years ago I got caught on a Yosemite switchback trail down-climb; end-of-day, all exhausted. Between the trees and western mountains the local "darkness" was about ...


2

I have traveled the back country for 4-6 weeks a year for 30 years, mostly in the Canadian rockies and on the pre-cambrian shield. I've never used water purification, nor did we generally in our group. We've had some cases of the runs over the years, but the spread out nature made it unlikely it was a water source that did it. Far more likely bad hygiene ...



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