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22

When I was a boy I learned about a tribe of natives that had an initiation into manhood which involved plucking a hair from the tail of a live deer. These people had developed a mode of stealth that allowed them to walk right up to deer head on without the deer sensing their presence or noticing their advance. I adopted the technique for moving through the ...


15

There are few things which may go wrong: Injury. Carry some kind of the shelter. It may take few hours for mountain rescue to get to your group. Tired. Make sure you have alternative shorter and simpler route in your head. Dehydrated. Carry a bit of extra water or a purification tablets to gather water from streams. Scared. Your rope can serve a good ...


11

A trek group should have a Leader who walks in front who leads the trail/route/climb, sometimes cleaning the route or navigating the route. I believe that will be you. Then the second most important person is the Back Lead, who is the last head you have, who makes sure that the pace of the group is maintained and adapted as per the slowest member. You'll ...


11

Does garlic balance your blood pressure on long walks? Garlic is proven to lower blood pressure. Not balance it. Though this study also suggests that the this reduction was not large enough to be statistically significant. So no garlic does not balance blood pressure, neither does it (scientifically) lower it a significant amount. Overall, they ...


10

Apparently it was removed due to lack of funding for repairs. Here's a link to an article about it. Here's a link to a picture for the curious. Too bad.


10

This may seem kind of obvious, but I use a scanning technique. I like to look at the next 10-20 feet, look up on all sides, look down, and then look up. It's a lot like driving, scan your mirrors, then your environment, then your dash or whatever you need to, and then repeat. It does take mental purpose, so you will have to train yourself. I like to scan ...


8

Here are two pretty useful articles on the correct way to use poles: one shortish one and one longer quite comprehensive one. There are several aims in using a pole. Primarily (IMHO) is to reduce strain on the knees/ankles. Additionally they they provide extra stability on rough ground and can make going uphill easier. The disadvantage is they result in ...


7

As Jim alluded to, you need to be very explicit about gear. I've taken groups of 2-6 very inexperienced people on assorted trips, from strenuous dayhikes to backpacking trips. Here's things I usually make sure to include: Be very strict about no cotton clothing, and explain why. People may show up with cotton sweatshirts when they really need a fleece ...


7

You have outlined a couple of assumptions in your question which there is no evidence for. Back in prehistory, people did what they needed to do to survive, and that often wasn't very long. One thing they didn't do, as far as the evidence suggests, is any extra exercise - there was no need for fitness clubs, as they were spending most of there time ...


7

The more common term is "mining bees". As the name says, they build nests underground, usually in sandy ground. The other big difference between them and regular honey bees, is that they are so-called solitary bees, so they do not form hives. The nest is built by a single female, who lays eggs in several chambers and provides each with pollen and nectar. So ...


7

wild camping in the UK is a gray area. Technically it is illegal to wild camp anywhere (Scotland and Dartmoor are the exceptions it is actually legal to wild camp in any unenclosed area there). Practically though, wild camping is tolerated in most wild areas (unenclosed remote areas like the breacon's). You need to be careful though and obey some simple ...


7

Pneumonia is not what you have to be worried about in this situation. It is a serious pathologic condition of the lungs commonly (but not exclusively) cause by viral or bacterial infection. Unless you were previously infected it is not likely to catch anything away from civilization. There is a widespread notion of a relation between being cold and catching ...


6

Reaching for my Kindle copy of House and Johnston's book*, I find the statement: "In an ideal world we’d eat seventy grams of carbohydrate per hour to replace the roughly 400–800 calories per hour we’re burning while climbing." Obviously at 4 calories/gram, 70g of carbs will not supply 400-800 calories. The reasoning for this amount becomes more clear ...


5

What about the Chilterns (http://en.wikipedia.org/wiki/Chiltern_Hills) Relatively near, though not very high


5

This sounds to me what we would call in the UK prickly heat. What causes prickly heat? Prickly heat usually develops when a person sweats more than usual, such as during hot or humid weather. However, it is also possible to get prickly heat in the winter. The condition is caused when the body's sweat glands become blocked. Excessive sweating ...


5

I find this is something I do when I can't see much of the scene in front of me at once. This is normally because I'm not far from the person in front of me. Therefore, my advice is: walk in front. Or, leave a big gap between you and the person in front of you. This is perhaps somewhat antisocial, but personally I quite like to walk alone about half the ...


5

Four possible ways to work upper body muscles harder Pack heavily Walking, even a casual stroll, is work for core torso muscles. More weight and more strenuous walking will make these muscles work harder. When in doubt, pack it. Carry extra water, extra food, extra clothes. Instead of energy bars, pack a a can of soup and a stove. You can enjoy a hot ...


5

Whilst I have no direct experience, garlic tablets can lower blood pressure, a clove of garlic itself will not have much of an impact unless you eat a lot of it. Other options are Cayenne Pepper, Green Tea and foods with a high vitamin C level. If you need to raise your blood pressure then keep hydrated and your salt levels up. Fresh fruits with vitamin B ...


4

No you don't. We live in a small Swiss village of 380 inhabitants All the water we use comes from above the village as spring water This is piped to our house and to a village water trough (for animals and humans ) Tourists often ask to drink from our house because the idea of drinking from an outside water source is euuk (yes many are American) However ...


4

The Leave No Trace (LNT) principles actually cover footpath erosion and give specific guidelines to minimize the impact of hikers on trails. First and foremost, travel on the trail. Concentrating travel on trails reduces the likelihood that multiple routes will develop and scar the landscape. It is better to have one well-designed route than many poorly ...


4

Here are a few items that I find easy to pack, and are usually needed by at least a few people in a group: ziplock bags for waterproofing valuables unscented baby wipes for a quick personal cleaning ibuprofen or acetaminophen for minor aches and pain 3M "transpore" medical tape adheres well to skin in wet conditions hard candies always provide a morale ...


4

I hike with my feet slightly turned upwards against the direction they are moving. This prevents stubbing or anything abrupt and lets me get a firm grip on the firmament whether I see it or not. Also, after some thought, I tend to place my foot from the back-outside to front-inside and let it settle a bit until I feel it catch and then apply weight; for ...


4

The trick to be able memorize the immediate trail ahead of you and pick your footfalls several steps before you get to them. It's the same as offroad driving. You can't see over your hood, and hanging out your window only lets you see one side of your vehicle. You have to memorize the features on the ground ahead and know where your wheels are so you can ...


4

I am presuming this is not a hypothetical survival situation and it can be planned for. I used to regularly walked in wet boots for days, often in near (although rarely below) 0 degree temperatures, although pass hopping we could spend most of a day above the snow line with wet boots. A typical week to 10 day trip where I live you will cross a river ...


4

Bolbitius titubans Also known as Bolbitius vitellinus, that there looks to be a young Yellow Field Cap. They're quite small when they're yellow, but they quickly mature into taller, flatter, brownish mushroom.


3

This page on endurance running discusses a formula of 0.7 -1.0 gram/kg body weight per hour. Although higher than your figures, the ultra endurance runner can tolerate food digestion better than a 90 minute sprint cyclist, and must also replace energy being used (A 90 minute cyclist gets the half of his energy needs from from Glycogen reserves). You are ...


3

Heat rashes are caused by excessive heat trapped under the skin. As you specifically referred to ankles and shins, I'd suggest you considering using shorts instead of full pants, only if those tiny red rash-bums have not burst. If those are already burst then you should be going to a doctor in order to avoid any infection. Try to avoid clothing with ...


3

For Everyone: micro/mini LED flashlight. I don't care if it's on a keychain, whatever. BIC or similar lighter that works, at least half full. For Your 1st Aid Kit mylar "space blanket" 23 years ago I got caught on a Yosemite switchback trail down-climb; end-of-day, all exhausted. Between the trees and western mountains the local "darkness" was about ...


3

I have traveled the back country for 4-6 weeks a year for 30 years, mostly in the Canadian rockies and on the pre-cambrian shield. I've never used water purification, nor did we generally in our group. We've had some cases of the runs over the years, but the spread out nature made it unlikely it was a water source that did it. Far more likely bad hygiene ...


3

The Garlic and Onion are most common members of Allium family. The Allium family members are known for by far the most common domestic methods to reduce (Does not mean control / Balance) Cholesterol, High blood pressure (hypertension) and the incidence of flu. Garlic is a good Blood thinner. When chopped, most of the Allium family produce Allicin, which is ...



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