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13

There are few things which may go wrong: Injury. Carry some kind of the shelter. It may take few hours for mountain rescue to get to your group. Tired. Make sure you have alternative shorter and simpler route in your head. Dehydrated. Carry a bit of extra water or a purification tablets to gather water from streams. Scared. Your rope can serve a good ...


11

A trek group should have a Leader who walks in front who leads the trail/route/climb, sometimes cleaning the route or navigating the route. I believe that will be you. Then the second most important person is the Back Lead, who is the last head you have, who makes sure that the pace of the group is maintained and adapted as per the slowest member. You'll ...


11

The whole topic of sports equipment, sports health, and sports injuries is one in which the scientific quality of most of the information tends to be extremely poor. However, there is a group at Harvard that does research on barefoot running, and they have a web page with a lot of good information on it. As far as I've seen from browsing through their ...


8

The bottom line is there is always SOME risk. Whether to take that risk or not is your choice. Fast running + isolated + high elevation = prettttty low risk. With that said the biggest concern is, unless you are drinking right from the source, you have no idea what has happened upstream from you. There could be a dead animal snagged in the stream, animal ...


8

I think your assumptions are correct. To my knowledge in a mountain environment you are quite safe as long as you follow some simple rules, which you mostly already named: The water was not standing, i.e. it comes from a stream that is rather fast and the stream is big enough that it is not just a connection of puddles or ponds where the water rinses ...


8

Ben Crowell already answered the "why minimalist" angle better than I could have, but he didn't specifically talk about Vibram FiveFingers (hereafter VFF). This is intended to complement his answer. Generic pros of minimalist footware Little or no heel drop. As with other (true) "minimalist" footwear the VFF have little or no heel drop. This works with ...


7

As Jim alluded to, you need to be very explicit about gear. I've taken groups of 2-6 very inexperienced people on assorted trips, from strenuous dayhikes to backpacking trips. Here's things I usually make sure to include: Be very strict about no cotton clothing, and explain why. People may show up with cotton sweatshirts when they really need a fleece ...


7

Could be two I'd guess: Labyrinth spider It's hard to completly identify but by the sound of the web shape and your description it is most likely a Labyrinth spider More info here At this time of the year, the funnel webs in our gardens are normally the work of Labyrinth spiders. Labyrinths are common, shy little critters, and being a dull ...


5

Does garlic balance your blood pressure on long walks? Garlic is proven to lower blood pressure. Not balance it. Though this study also suggests that the this reduction was not large enough to be statistically significant. So no garlic does not balance blood pressure, neither does it (scientifically) lower it a significant amount. Overall, they ...


5

Whilst I have no direct experience, garlic tablets can lower blood pressure, a clove of garlic itself will not have much of an impact unless you eat a lot of it. Other options are Cayenne Pepper, Green Tea and foods with a high vitamin C level. If you need to raise your blood pressure then keep hydrated and your salt levels up. Fresh fruits with vitamin B ...


4

Here are a few items that I find easy to pack, and are usually needed by at least a few people in a group: ziplock bags for waterproofing valuables unscented baby wipes for a quick personal cleaning ibuprofen or acetaminophen for minor aches and pain 3M "transpore" medical tape adheres well to skin in wet conditions hard candies always provide a morale ...


3

For Everyone: micro/mini LED flashlight. I don't care if it's on a keychain, whatever. BIC or similar lighter that works, at least half full. For Your 1st Aid Kit mylar "space blanket" 23 years ago I got caught on a Yosemite switchback trail down-climb; end-of-day, all exhausted. Between the trees and western mountains the local "darkness" was about ...


3

The Garlic and Onion are most common members of Allium family. The Allium family members are known for by far the most common domestic methods to reduce (Does not mean control / Balance) Cholesterol, High blood pressure (hypertension) and the incidence of flu. Garlic is a good Blood thinner. When chopped, most of the Allium family produce Allicin, which is ...


3

No you don't. We live in a small Swiss village of 380 inhabitants All the water we use comes from above the village as spring water This is piped to our house and to a village water trough (for animals and humans ) Tourists often ask to drink from our house because the idea of drinking from an outside water source is euuk (yes many are American) However ...


3

Spain is mediocre when it comes to topographic maps. Certainly beats Italy, but you won't find the quality of France, Switzerland, Germany, or northern Europe. They're not too old — you can find maps less than 10 years old in the new digital series, at scales down to 1:25,000. In general, what's on the map exists and is accurate. Unfortunately: most ...


2

I have traveled the back country for 4-6 weeks a year for 30 years, mostly in the Canadian rockies and on the pre-cambrian shield. I've never used water purification, nor did we generally in our group. We've had some cases of the runs over the years, but the spread out nature made it unlikely it was a water source that did it. Far more likely bad hygiene ...


1

I found this while shopping for a new pair and I figured I'd give my input. I left my Bikilas at my parent's house so figured I'd treat myself to a new pair. First off, to answer this: I wish I could feel all the rocks under my feet. Vibrams will accomplish this. Barefoot will accomplish this even more, but it really does a beating on your feet. I ...


1

If you want to go on walking routes then a good option is http://www.prames.com/ they will post walking guides internationally. Many of the guides include maps for the routes. The routes are also waymarked which is a large advantage as well. Even if you are not very good at Spanish it is worth getting the books because they are a lot cheaper than the maps. I ...


1

I lifeguarded in a beach for many years where the beach was covered in iron ore pieces, kind of like walking on crushed glass mixed with sand. It wasn't painful but it did hurt and tried to avoid when possible. By the end of the summer my feet were tough enough that I have stepped on glass about 1 inch in size and it does not puncture.


1

What is the best way to maintain Gore-Tex walking boots? Clean them occasionally... Do they need reproofing occasionally or is just brushing the mud off enough? and waterproof them. You will notice that they need to be re-waterproofed...when they get wet. Also note: the Gore Tex membrane is inside the boot, between the outer (leather or ...



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