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3

Basal metabolic rate is about 75 watts. That is, this is the price of keeping a normal body temperature. Can drop some during sleep. Light exercise -- you can talk, but not sing without excessive pauses -- raises this to 200-300 watts. A trained athlete can generate 500-1000 watts for extended periods of time. A person has about 2 square meters of skin. ...


1

You won't find enough continuous forest for what you want in southern England. But (about 20 years ago) I walked and wild camped (actually bright orange bivvy bags) a fair stretch of the south downs way. It was late December but colder than the weather we've been having recently. I got there by regional train from London. I've also wild camped in the ...


0

re Epping Forest: Epping Forest is quite thin... plus it's near enough urban areas (Essex, eek!) that I'd be slightly concerned about being beaten up by urban Yoof, and/or laughed at, as I approached my chosen place. Bear in mind too that in South-East England at the moment there are in fact some illegal immigrants who live out in the wild... probably ...


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If you really want to camp I would recommend the New Forest as there are lots of campsites there and plenty of walking for at least a weekend. The problem is most of Southern England is pretty much all residential or farmland so there are few good places where you can wild camp reliably. There are probably also plenty of camping locations along the North ...


6

It is illegal to wild camp in England outside of Dartmoor. A lot of our woodlands are privately owned. It maybe relaxed in places, as in, people get away with it, but you might find that harder down near London. You may need permission to wild camp some areas. However... for forests near London to visit you could have a look at Epping Forest, it sits ...


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Stay hydrated. Dehydration prolongs the time it takes to recover from exertion. Eat. Make sure you bring enough and the right kind of food for the trip to adequately fuel your body. Sleep. Make sure you didn't skimp on sleep, just to get that extra early start. Prepare your body. Go on long hikes or runs back to back in the weeks/months leading up to your ...


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Your goals should be to: Recuperate as fast as possible and prevent injury Replenish your energy reserves as best you can Rest So stretch and stretch well (even if your exhausted). I recently did a long distance walk and I was too tired to stretch in the evening. Worst decision I've ever made. I woke up after about an hour of sleep, I thought I'd torn my ...



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