Hot answers tagged water
First, you won't need to make this observation if you routinely drink when you stop to rest, and if you eat something at least slightly salty whenever you snack (if your snacks include jerky or salted nuts you're more than covered.) Second, pay attention to your thirst. Many of us ignore our bodies for hours at a time - postponing bodily functions during a ...
As a former soldier (and Medic), I personally don't flavour my water during the outdoors. The contents of the canteen/flask might be required for a non-drinking purpose such as: Eyewash Rinsing Medical Cleaning etc However, I do flavour my water on a day-to-day basis for the gym etc using super-concentrate micro capsules such as Squash'd If you have ...
Dehydration occurs when there is more water going out or being used than is going in. Additionally, if you're drinking too fast (more than a litre an hour for an average adult male), you're not absorbing the water and so it doesn't count as going in. Confusingly, dehydration can also be classified loss of water, loss of electrolytes or loss of both. To add ...
The symptoms of dehydration and over-hydration are similar, and this can lead to occasional mistreatment. Symptoms common to both include headaches, confusion, loss of appetite, irritability, nausea and vomiting, muscle weakness, muscle cramps, and seizures. With the popularity of sports drinks and staying hydrated, exercise-associated hyponatremia (EAH) ...
Colour if urine is a good indicator. The lighter the colour, the better your hydration is. Once you start to feel thirsty, you are already dehydrated.
Tree's generate water as part of the respiration process (not to be confused with photosynthesis which is different). This happens at night and day. This is relatively static day or night. Photosynthesis alters dependant on sunlight, respiration (being the process of producing energy) does not. Respiration will alter dependant on the time of year, i.e. ...
Do a google search for urine colour (or color) chart and you will find many charts showing examples of what your urine should look like when you are hydrated. or not. Here is a slightly more humourous version but shows the principle:
You really don't need equipment as such. There are quite a few symptoms that you can observe, may be at a gradual rising rate. Symptoms are observed with as the degree of Dehydration gets worst. Normal: (I'll say recoverable without having to stop the venture then and there itself. One can continue only if he/she can start hydrating himself/herself ...
I asked my fitness instructor this question a few years ago. She had several things to say. Electrolyte replacement is for when you have been in a high cardio, sweating mode continually for an hour or more. Endurance runners and cyclists, yes. Gym bunnies, trampers, walkers, no. Very few things on the market are actually true electrolyte replacement. ...
In my experience, it can be hard to tell the two apart, plus there is also ketosis to worry about. If you are exercising vigorously (cycling, running, vigorous climbing, etc.) for several hours and not eating much, you can consume all of the readily-available glucose in the body and begin burning protein instead. A waste product of burning protein in this ...
That is a very tricky question... Pure water is the best for everything. There are lots of things you can use to add some taste and make it easy to drink but there are some considerations about that as well. For sure those electrolytes are the best options but they are not cheap. In a camping trip, where exercise is not the focus, all those already said, ...
There are a lot of myths about water and dehydration: http://www.lightandmatter.com/article/hiking_water.html . One of these is the belief that people are in danger of being dehydrated without knowing it. Dehydration is a serious medical condition that sets in long after thirst, and thirst is a powerful sensation that commands your attention. When people say ...
I preferably avoid artificial materials, so I would use lemon, orange or grapefruit juice, just a bit for the taste, not really making lemonade (although it might irritate your stomach after several days of drinking it). Crushed herb leaves can also give a new taste to the already "boring" water - for this purpose I would use mint, wild thyme, basil or ...
Few things I do: bring tea. bring water flavoring packets, like Crystal Light or Propel. bring coffee or instant coffee. know your surrounding vegetation and make tea out of different plants, leaves, and/or roots. Emphasis on knowing your surrounding vegetation; make sure you know which plants (or parts of plants) are suitable for consumption.
Muscle cramps, especially in the leg, are a symptom of low electrolyte (salt) levels (though there are other possible causes). Note that they are not a symptom of dehydration, though the two often happen in conjunction due to sweating.
Years ago I read a book called the bodies many cries for water. It is wriiten by a doctor, that has since passed away. Ithink he said from the age of 30 we can not distinguish between thirst and hunger and should drink first, then wait about 10? minutes and if then feel hungry eat. I have also read that it is good to drink water before going to bed to ...
I take the small packets of gatorade or similar that offers flavor plus electrolytes. I find that flavouring helps to make certain sources of water palatable when filtering it out in the backcountry.
At the very least, you'll want some type of plastic bottle. You can cut the end off of your plastic bottle and layer in ground ( smashed ) charcoal from your camp fire along with cotton, sand, grass, most anything you can get your hands on to filter out the different sized particles. Charcoal being the most likely to weed out micro organisms. ...
Propel Zero powder packs is what I use on backpacking trips once I make camp. During each day of hiking I only drink water and obtain needed nutrition through food. After I finish for the day I will drink 16 or 20 ounces of water flavored with one Propel Zero packet while I rest and setup camp or my area in a shelter. Then it's back to water for dinner.
Since I don't like putting anything besides water in my water bottles while I'm backpacking, I typically will just alternate Gatorade powder with a swish of water, then mix it together in my mouth. Definitely gets rid of the sugar craving, since, after all, you're just eating sugar.
Dried and cracked lips might be a late, but sure sign of dehydration. I also experienced headaches and a burning, feverish feeling in my face.
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