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If I cross paths with a bear, what should I do?
Bears run 30 to 40 mph up hill!! So good luck out running any bear. Your best bets is talk to the bear with friendly louder voice and while facing it keep your hands in front of you and back away with same speed the bear is approaching you. If the bear takes you for pray you are done.
What are essential items in an emergency kit?
I would say you should take wilderness survival class in your area. You will learn how to survive with nothing but good attitude.