My brother and I were out backcountry sled-skiing yesterday, and my brother froze his feet in his new ski-boots. We were sitting at just above 2000m, my brother had his boots off and was trying to warm them up with hot packs, sticking them inside his mitts, and even resorting to putting his foot right on the can of his sled while it was running. After failing to get his feet to warm up, we tried going for a run up the mountain with our alpine touring skis on to get his circulation going, but didn't get far before deciding it would probably be wise to get back to civilization before things got worse.

View from Grizzly basin near Elkford, British Columbia.
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When we got indoors and warmed his feet back up, they were white, hard, and swollen; some research determined he had second stage frostbite.

What are the different stages of frostbite, and what is the best way to treat each stage when you're on top of a mountain?

  • 3
    Why why why didn't you head back as soon as the problem was discovered? Also, there is something seriously wrong with his new ski boots if they let his feet get that cold. These things are usually well insulated, so they were probably way too tight and cut off circulation. That begs the question why he went out at all with boots that must have felt tight right at the start. Jan 2, 2016 at 14:19
  • 3
    @Olin The boots were fitted at a professional ski shop, they thermo-molded them to his feet and everything. They are however lightly insulated for a ski boot, he's going back to get the heated inserts for them. I was unaware of how serious the problem was until we started skinning up and he finally decided we needed to go home. Growing up in the backcountry of the Canadian Rockies cold toes are just part of winter, I think he was just too excited about exploring new terrain to notice how cold his toes were actually getting until we got up into the basin and stopped.
    – ShemSeger
    Jan 2, 2016 at 21:21

2 Answers 2


First I will describe the stages of frostbite focusing on how to detect them and what are the implications of each. Secondly I will address handling frostbite.


Stages of frostbite are divided into two classes: Damage to the skin (first and second stage) and damage including deeper tissue (nerves, muscles, tendons) (third and fourth stage).

First Stage

The skins gets white-marbled and becomes increasingly numb. Used areas like feet often hurt before getting numb, while e.g. the face can get numb without initial pain.
After complete (!) recovery there is no lasting damage apart from an increased susceptibility of the tissue to frostbite.

Second Stage

In the field this is very often indistinguishable from first stage frostbite. The skin is certainly white and numb, but blisters do not necessarily appear quickly. They often develop after rewarming the tissue. The liquid in the blisters is clear.
This can lead to permanently altered sensation in the affected tissue.

Third Stage

The liquid in the blisters contains blood and the surrounding tissue is reddened. Now deep tissue is involved and there will be permanent damage. Its extent can only be judged after days.

Fourth Stage

This is the stadium in which cell death and thus necrosis occurs. Tissue will be lost.

Frostbite First-Aid

In the field

Most important is early detection of frostbite. Be vigilant for signs and most importantly, do not ignore them. As there is no or decreasing pain involved it is easy to just go on for the summit. When frostbite is detected, a judgment call has to be maid: In the current location and considering the way ahead, is it realistically possible to rewarm the affected area without danger hypothermia and can repeated frostbite be averted. Only if both is given you should try to rewarm in the field. Repeated frostbite will damage tissue for sure, never rewarm unless repeated frostbite can be surely prohibited. The affected area can be considered successfully rewarmed if within 10 minutes the tissue is well perfused and the numbness has completely disappeared.

If these conditions are not given or the attempt to rewarm failed you need to get to the closest shelter. Ideally the affected area should be immobilized, so if it is a foot the patient should not go on its own but be transported. Often this is not possible or much slower so that further frostbite or hypothermia would occur, so the patient goes on its own anyway.

Rewarming After Reaching Shelter

Never rub the area in snow, this does more damage than help. Anyway the area has to be protected from mechanical injuries. To rewarm a water bath with a temperature of just slightly above body temperature (40degC) should be used. Ideally with some drops of iodine in it. This bath should not last longer than 30 minutes, otherwise the skin will be weakened and germs can enter. Give the patient enough to drink. While the pain during rewarming is a good sign (nerves still intact), it is very intense. Pain medication should be given, often strong ones are needed. While acetylsalicylic acid (Aspirin) should in general not be used as pain medication in outdoor activities, in this case its inhibition of platelets can increase blood flow and thus help diffusing the affected area.

After rewarming the tissue the stage becomes clear. First stage frostbite will present without visible change in the area. It may still be second stage frostbite and blisters will develop later, so further observation is needed. All higher stages need to be treated similarly to wounds, as the primary concern is infection. So wrap it in sterile dressing. For second stage it depends on the progression whether a doctor should be seen. If pain raises, the area shows signs of infections or the blisters do not heal well, you should see a doctor. Higher stages have to be presented to a doctor at the earliest stage possible. In these cases gangrene can form (the tissue becomes black and completely numb) which will result in tissue loss, but nowadays is not amputated immediately unless there is infection of the surrounding tissue (the body separates the dead tissue by itself).

This information is taken from a standard for mountain and outdoor medicine by the swiss association for mountain medicine and the swiss alpine club:
A.G. Brunello, M. Walliser, U. Hefti, Gebirgs- und Outdoormedizin (SAC Verlag, Bern, 2011), p.227.

  • 40C seems very high to plunge a frozen feet in. Would you suggest to get over it and go for 40C anyway, or maybe try to progressively increase the temperature? Also, in a shelter there may not be ways of measuring the water temperature, what would you suggest?
    – njzk2
    Jan 22, 2016 at 19:16
  • 1
    @njzk2: from outdoors.stackexchange.com/a/15802/8523, it appears that 38C/40C is indeed the right temperature. The proposal for testing temperature is to use a non-numb body part: the water should feel really warm but not painfully hot. Apr 4, 2017 at 7:15

Basically people look at the frostbites in 4 principle stages.

  1. First Degree Frostbite - Frostnip: Fingers/toes/nose feel very cold, prolonged exposure would numb them. This isn't deep in your body, it's just the skin. Medically, its just the Stratum Corneum and Stratum Lucidum being affected and not the whole Epidermis. Rubbing hands, fingers, rapid movement of fingers and toes makes the person feel better since the blood flow is triggered. This stage of Frostbite is quite easy to treat.
  2. Second Degree Frostbite: Beyond the Frostnip, if the exposure to freezing is continued the skin may completely freeze and get hard since this degree may affect the epidermis and part of the dermis. Deeper tissues are not affected but Stratum Granulosum is. Hence the binding between top layer of skin (Stratum Corneum) and the Stratum Spinosum is gone. Result is white color, blisters.
  3. Third and Fourth Degree Frostbite: It gets worst when deeper tissues begin to freeze. Nerve ends gets damaged, resulting in lack of sensation. And tissue may die resulting in a permanent loss of feeling and possible amputation to keep infection away. This is the stage when skin turns the well-known plumish-black color.

By the way, There is also a thing called Raynaud's Phenomenon which has similar sort of symptoms as a Frostbite, but it's not the same.

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