Not only, but mainly while bouldering you are likely to push hard moves and strain your body onesided. As a consequence you can pain your muscles, ribbons or tendons. But...
- How do I know if the ache in muscles is stiffness and therefore nothing to worry about?
- How do I notice that I train very onesided and need compensation training?
- Which training methods do you prefer?
What's most important here is to notice and decide, when you need compensation training for bouldering?