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I've been climbing 1-2 times / week (usually once) for about a month. After each time I climb, I feel joint pain in my elbows. From my understanding, this is likely Tennis Elbow.

Slowly but surely, the pain seems to be becoming less intense, and also last a bit shorter each time I climb. My question is, how long does it generally take to stop feeling elbow pain altogether after a climb? I am aware that there are mitigating techniques for alleviating joint pain as mentioned in this question: What can I do to help relieve joint pain in fingers after climbing?. My question, however, is related to how long it generally takes to feel no elbow pain for someone who is climbing 1-2 times / week.

closed as primarily opinion-based by Sue, imsodin, Aravona, Wills, Separatrix Aug 15 '17 at 9:27

Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.

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    This is not answerable in general, as both developing elbow pain from climbing as well as recovering from it is an individual thing. However I think it is save to say that you should change your climbing routine if you always experience pain - lower the intensity, i.e. less steep and easier grades. – imsodin Aug 15 '17 at 7:50
  • You need to talk to a physiotherapist for this, not opinions on the internet. – Separatrix Aug 15 '17 at 9:27
  • @Separatrix Maybe I have, and I just wanted to hear other peoples' opinions as well... – DIMMSum Aug 15 '17 at 15:45
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    make sure you properly warm up before you start climbing. rotate your elbows, and start with very easy climbs, to avoid pulling on your tendons cold. I usually only get painful elbows when I skimp on the warmup time – njzk2 Aug 22 '17 at 4:39