How can detect, in the outdoors with minimal equipment, if I am dehydrated or need electrolytes?
Some background: I get overheated very easily, possibly because I don't sweat as much as most people around me (in the same conditions). When I get overheated I get migraines. I found that Hammer Strength Enduralytes (electrolytes*) really help with the Migraines. It'll basically keep a headache from turning into a migraine.
I may just be overheating but I thought that perhaps I was low on electrolytes.
- Endurolyte contents: Sodium Chloride, Calcium Chelate, Magnesium Chelate, Potassium Chelate, Vitamin B6, Manganese Chelate, and L-Tyrosine all held together with Rice Flour.