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Questions tagged [bouldering]

Bouldering is a style of rock climbing undertaken without a rope and normally limited to very short climbs over a crash pad (called a bouldering mat) so that a fall will not result in serious injuries.

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improve kids rock climbing skills [duplicate]

I have a daughter 8 y.o. She is training indoor rock climbing: bouldering and lead climbing. There are 2 problems that I don't know how to overcome(I believe they are connected). She is afraid of ...
3
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1answer
178 views

Climbing outdoors makes the skin of my palm red and sensitive

I mostly climb at a rock climbing gym, and I can climb for hours until my forearms run out of gas. However, when I climb outdoors, usually the reason I have to stop is because the skin of my palms ...
6
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2answers
412 views

How to tape torn skin to continue climbing?

I have got this annoying issue when bouldering: a sheared callus on the small finger: I would like to tape this and continue climbing (with extra caution). I am not an expert in taping, and any tape ...
8
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1answer
1k views

What is the minimum grade of the routes set in the IFSC world cups?

I was recently watching the IFSC world cup held in Meiringen. One of the interesting observations that came across (made by the commentators) in the semis was that the routes were much easier for a ...
11
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3answers
358 views

Origin of the “bell curve” for rock climbing route setting

When learning how to set climbing routes on artificial walls, setters are often told to set route difficulties according to a "bell curve". An example of this is mentioned on this page. What is ...
11
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1answer
224 views

How do I know if I've made a “first ascent”?

Last night I was walking the dog near area where I climb a lot. Above the quarry where most of the climbing happens there is a really nice natural short crag. Looking at this crag I thought there were ...
10
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2answers
228 views

How to land when jumping off a bouldering problem to minimize injury potential?

A recent question made me wonder: A while ago, there was a nice route in the local bouldering gym with a rather high crux. The repeated jumping-off lead to minor knee pain for a few days. Now, there ...
9
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2answers
441 views

Are there any concrete techniques for down climbing?

I mostly boulder and I don't like to jump down from the top of the route, because my ankles/knees/back feels weird when landing. However, when I climb down sometimes my arms feel even more tired than ...
1
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1answer
134 views

Are there ways to make the skin on my fingers last longer while climbing/bouldering? [duplicate]

My main problem when bouldering and sometimes while climbing is, that after some time the skin/flesh of my middle and lower phalanges start to hurt and the skin comes off so further climbing becomes ...
6
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2answers
404 views

Are my climbing shoes worth repairing?

I'm fairly new to climbing, I've been climbing just over a year. This is my first pair of shoes. I've worn the soles down, and wondering whether this kind of wear can be repaired or not, or if I ...
6
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3answers
155 views

What kind of technique is required for bouldering outdoors?

I've been bouldering in rock climbing gyms for a while and am able to send V2~V3s. I've never bouldered outdoors before and I wonder what are the differences, and are there any outdoor specific ...
10
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3answers
2k views

How to progress in rock climbing after grades v4 / 5.11+?

I am wondering what is the best way to progress from being a consistent V4 and on-sight/redpoint 5.11 climber? I seem to have hit a plateau in my progression and it is super frustrating. Indoors, I ...
2
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1answer
158 views

With what specific techniques are various bouldering grades associated? [duplicate]

Some I've noticed: V0 – hanging by one's arms; shifting weight for balance; pushing with one's legs V1 – pinching, edging V2 – laybacking, pockets, backstepping, flagging V3 – 'more strength'? 'More ...
1
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0answers
135 views

How long does it generally take to stop feeling climber's elbow? [closed]

I've been climbing 1-2 times / week (usually once) for about a month. After each time I climb, I feel joint pain in my elbows. From my understanding, this is likely Tennis Elbow. Slowly but surely, ...
8
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4answers
296 views

How high is too high for a spotter while spotting a climber?

What height should a climber consider safe on a boulder such that in case of a fall her/his spotter can guide her/him fall to safely land on feet? Here, safety is for both of them, and not just the ...
14
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3answers
4k views

Is it ok for my climbing shoes/chalk bag to get wet?

I recently picked up bouldering and bought my first pair of shoes as well as chalk and a bag. I've only been climbing in the gym for now and handled the equipment like any other gym-sports-equipment: ...
11
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1answer
296 views

Correct breathing while bouldering

I seem to often catch myself holding my breath during a difficult crux, which seems quite bad really. On the other hand, sometimes I actively breathe fast and deep repeatedly before starting a ...
26
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8answers
6k views

Techniques for handling pumped arms?

I love rock climbing and I try to go to my local gym and boulder as often as possible (usually 2-3 times a week). But it's really hard for me to climb for any extended period of time because my arms ...
11
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5answers
631 views

What are ways to reduce swinging momentum when climbing?

I'm working on a problem in bouldering where the swinging of my feet take the grip away from my fingers and throw me off. Specifically, I am in a bat-hang, and need to reach an edge hold about 3.5 ft....
8
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2answers
384 views

Are there artificial climbing holds that feel like granite?

I have experience in climbing limestone and sandstone. These rocks feel rough - you get much traction (especially with sandstone) and can use it to your advantage when climbing. I think the feeling ...
12
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2answers
969 views

How to learn route setting?

I started setting routes in the small bouldering gym of our climbing club. I'm basically learning by doing this, so my approach is basically to try to think of some interesting moves, put up the holds ...
7
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1answer
318 views

How much does an overhang add to the difficulty of a problem?

I am in the process of building a Moonboard or basically a home climbing wall which is used for bouldering training. However, because I am not a fan of overhangs, I have built it vertically (the ...
11
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2answers
232 views

Safety precautions for a spotter for his/her own safety

What are the measures to take to ensure the safety of the person who is spotting a climber?
10
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3answers
916 views

Bouldering, improving and getting up grades

I have been climbing (lead-climbing/top-roping/bouldering) for less than a year now but after quickly improving for the first couple of months I have now reached a "plateau" as they say and I don't ...
13
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4answers
1k views

How do I prevent myself from getting pumped when climbing?

Usually when I climb I take plenty of rest between attempts however, yesterday I decided that I wanted to test myself and climb 25 problems at my local gym. I chose problems that were below my level ...
9
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1answer
270 views

When do you need compensation training for bouldering?

Not only, but mainly while bouldering you are likely to push hard moves and strain your body onesided. As a consequence you can pain your muscles, ribbons or tendons. But... How do I know if the ache ...
9
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4answers
597 views

Bouldering beside the freeway

Hello I have a question that I ask myself every morning when I commute to work. I live New England and I take the I-95 south from New Hampshire to Massachusetts every weekday. During my commute I ...
14
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4answers
1k views

How do I get my fingers and toes warm before rock climbing at cold temperatures?

I've had now a couple of days when going rock climbing while the temperatures are below the general comfort zone (meaning below 6 °C/ 43 °F). When starting to climb, my fingers got cold rather fast ...
22
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2answers
3k views

How to “spot” someone who is bouldering?

We have discussed a lot and at length about how to climb and other climbing techniques. I haven't come across a single post that talks about Spotting techniques. What are the duties of a Spotter? ...
8
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1answer
422 views

How do you grade a bouldering problem? [duplicate]

How would someone grade a bouldering problem they've created? What would one have to look out for when grading? When bouldering, does a highball mean a more difficult grading?
14
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2answers
2k views

How do you get better at static climbing?

Being in control of your body and making controlled movements is a skill I can't seem to get down. Are there any good ways to practice this or any workouts that can contribute to helping me build up ...
17
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1answer
15k views

Bouldering vs aid climbing vs free climbing vs free solo climbing

What re the differences between these 4 styles of rock climbing? Bouldering Aid Climbing Free Climbing Free solo climbing
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4answers
13k views

Climbing barefoot/in toe-shoes?

I recently went bouldering for the first time and liked it a lot. One thing I wondered about are the climbing shoes. The mostly form your feet to a very firm, compact package. So the following ...
11
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3answers
8k views

Delayed muscle ache after boulder session

The last weeks I observed couple times that I am getting stiffness/muscle ache in the upper arms after a boulder session. What's special about this is that it is very delayed. For example I went to ...
9
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4answers
787 views

Shoe sizes for bouldering

When I first started (indoor) bouldering, I wasn't quite sure if I was ready to commit to it, so I went and bought a pair of shoes in the sale that were relatively cheap (or at least cheaper than ...
10
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1answer
2k views

When should you start to train with Campus Boards, Hang Boards and Peg Boards?

From which bouldering and climbing grades do you start using Campus Boards, Hang Boards and Peg Boards for training?
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9answers
15k views

What are the advantages of being short when climbing?

My girlfriend often complains that a route or boulder was created for tall climbers. In my experience that sometimes is true: I easily get a hold, she has to jump. However, Lynn Hill proved that a ...
10
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3answers
2k views

How to use legs more effectively to avoid grip stress on overhangs

Overhangs are a weak point in rock climbing for me currently. I think I know the theory: the goal is to use the legs to push yourself up, keep straight arms as much as possible and avoid pulling, and ...
24
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4answers
13k views

What are common climbing techniques for strongly overhanging walls and roofs?

What are common climbing techniques for strongly overhanging walls and roofs? In order to avoid a strength oriented climbing style and focus on technique.
6
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2answers
2k views

What are common rock-climbing footwork mistakes and how I can spot them?

(This question is related to How can I improve my footwork while rock-climbing?) What are common rock-climbing footwork mistakes and how can I spot them? More specifically: When I started climbing I ...
9
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1answer
2k views

How to find climbing shoes for toe and heel hooks?

How can I choose the right climbing shoes especially for toe and heel hooking? More specifically: I have been using very comfortable beginner shoes for the last two years. When I started to advance ...
8
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2answers
618 views

Brick Wall Rating [closed]

Hi I am a new boulderer and have climbed many difficult routes, or official ones for that matter. Currently when I am not able to go out the local region, I attempt to send the side of my house. The ...
3
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0answers
174 views

Seeking photographs of “climber's hunch” [closed]

I couldn't find any pictures of this online. (There were some simulated hunches, but no pictures of people with bad posture.)
11
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2answers
941 views

“Used” top rope when bouldering

My friend and I often boulder around my home instead of driving to the local area, and when attempting some more challenging features, such as overhangs and slightly taller cliffs, we would feel ...
3
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1answer
172 views

Belly flopping top outs

I've always mocked friends who top-out using their belly (stomach) when bouldering. It's not very graceful but I was reading this article on UKClimbing and it shows someone topping out on a V6 using ...
11
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1answer
3k views

How can I practice Climbing without the actual wall and/or equipment?

I had never been a gifted kind of a climber being more fascinated by Backpacking than Rock Climbing. Its been almost 2 years that I did some genuine climbing. And, I am planning to resume it very soon....
6
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1answer
186 views

What features to consider when buying a bouldering slipper?

I've been using the same Evolv shoes for bouldering that I bought for top-roping. It seems like they're worn enough to start considering a new pair of shoes. Since I'm doing bouldering almost ...
5
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2answers
2k views

What's the best protection for my knees while bouldering?

I've been top-roping for several months. About a month ago I found out how much fun bouldering is. I've been getting quite a few scrapes on the knees working certain routes, or from falling. I'm ...
22
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2answers
2k views

How can I improve my footwork while rock-climbing?

When I'm rock climbing, I feel like I've got hand holds down as far as where to grab on and understand that the hands are mainly for balance. However, I can't seem to figure out my feet. There are ...
2
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1answer
244 views

What's the best climbing website? [closed]

I've not found a "must read," general information (news, trends, photos, product reviews, etc.) rock climbing website. Climbing.com, for example, is riddled with missing images and dead links, which ...