Questions tagged [health]

Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to confirm any advice given

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Prevent mosquito bites: insect repellent patch or just eat vitamin B1?

I'd like to use natural malaria prevention. Insect repellent patch seems to be very promising. One patch contains 75 mg of B1 and covers 36 hours. However, it's not very cheap. Many other travellers ...
Tomas's user avatar
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14 votes
3 answers
1k views

What are the vitamin considerations for extended backpacking

For short hikes you can generally ignore nutritional concerns, because you don't generally become malnourished in two days. However, for a long trip like the Appalachian Trail or other long hikes (at ...
Russell Steen's user avatar
21 votes
2 answers
12k views

Raw meat on hikes

When backpacking we often carry raw beef which we have salted and frozen, usually cut into strips that can be easily cooked through. I'm confident that this is good for 24 hours, and I know that meat ...
Russell Steen's user avatar
47 votes
15 answers
90k views

How to harden feet to avoid blisters on long hikes

I've enjoyed hiking my entire life but I have one huge problem. The skin on my feet is extremely soft and sensitive. I wear good wool socks with properly fitting boots and change socks during long ...
Justin C's user avatar
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34 votes
6 answers
7k views

How bad do circumstances need to be before activating a PLB?

Personal Locator Beacons (PLBs) can be carried during outdoor activities to use in case of an emergency. But are there any guidelines on what exactly constitutes an "emergency"? For example, what ...
jrdioko's user avatar
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19 votes
11 answers
2k views

What are some effective ways of reducing itching from a mosquito bite?

There are a lot of options for trying to prevent mosquito bites (DEET on skin, permethrin on clothing, mosquito nets while sleeping, etc.), but what about after you get bitten? What is the most ...
jrdioko's user avatar
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42 votes
6 answers
22k views

What essential items should go in a small first aid kit?

Another question asked what survival equipment should be carried in an emergency kit. But very little was about medical or first aid supplies (band-aids, gauze, tylenol, moleskin, etc). What items ...
jrdioko's user avatar
  • 3,725
14 votes
3 answers
965 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
John Doyle's user avatar
10 votes
3 answers
775 views

Will glucosamine and chondroitin sulphate prevent or repair damage to climbers’ fingers?

I've heard that I can take glucosamine and chondroitin sulphate supplements to prevent damage to my fingers when I'm climbing. Is it true, or is just an old wives' tale?
Reverend Gonzo's user avatar
23 votes
5 answers
478 views

Is a varied diet necessary while backpacking?

Often when planning food for a backpacking trip, I rely heavily on a very large amount of extremely varied trail-mix, and only throw in some jerky and a scant few "cookable" meals for variety. I haven'...
J.T. Hurley's user avatar
57 votes
11 answers
7k views

How should I remove a tick?

If I find a tick on myself or a friend, what is the best way of removing it? I've heard some people say that singeing the tick with a match makes the tick detach and fall off. However I've also ...
whatsisname's user avatar
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17 votes
4 answers
3k views

I found a Deer Tick on my friend and removed it, what should I do now?

While camping with some friends in Anywhere National Forest, I found a deer tick on a friend. After removing it with tweezers, is there anything else I should do? Should we abandon our trip ...
whatsisname's user avatar
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30 votes
3 answers
1k views

What can I do to prevent altitude sickness?

I will be going above 15000 feet (4500 meters) on a trip next month, and I've heard people will often get altitude sickness. Is there anything I can do beforehand to prevent sickness or take while I'm ...
Reverend Gonzo's user avatar
33 votes
7 answers
16k views

Where in the Alps is it safe to drink the water without filtering?

In some places, the Swedish Lappland for example, it's perfectly fine and even recommended to drink water directly from streams. Is it also recommended whilst hiking in the Alps, and if so is it only ...
victoriah's user avatar
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31 votes
4 answers
8k views

How do I treat hot spots and blisters when I have no moleskin?

A few times I've been out walking or backpacking and have no moleskin with me. Sure enough, my boots start giving me blisters. How can I prevent or treat hotspots and blisters without using moleskin?...
Pulsehead's user avatar
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