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Questions tagged [injury]

An injury is damage to your body. It is a general term that refers to harm caused by accidents, falls, hits, etc. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to confirm any advice given

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2answers
307 views

Internal (unseen) damage from a 40ft climbing fall [closed]

I am aware that the statistics regarding a 40ft climbing fall, which result in "decking-out" are not favorable. I survived such a fall only recently. Major injuries seem to have only been a broken &...
6
votes
2answers
695 views

How to tape torn skin to continue climbing?

I have got this annoying issue when bouldering: a sheared callus on the small finger: I would like to tape this and continue climbing (with extra caution). I am not an expert in taping, and any tape ...
1
vote
1answer
160 views

Are there ways to make the skin on my fingers last longer while climbing/bouldering? [duplicate]

My main problem when bouldering and sometimes while climbing is, that after some time the skin/flesh of my middle and lower phalanges start to hurt and the skin comes off so further climbing becomes ...
5
votes
1answer
3k views

What to do if someone gets impaled in the stomach?

Background: This question is motivated by an accident that happened to my sister in a very rural area. She was on a fence and fell onto a t-post which basically impaled her, but which fell out by the ...
8
votes
2answers
650 views

How can I care for a wound that will be immersed in water?

I got a fairly bad cut on my leg, not quite bad enough for stitches but will probably leave a scar. I have a camping trip planned this weekend at a lake where we will go swimming and kayaking. I ...
1
vote
0answers
156 views

How long does it generally take to stop feeling climber's elbow? [closed]

I've been climbing 1-2 times / week (usually once) for about a month. After each time I climb, I feel joint pain in my elbows. From my understanding, this is likely Tennis Elbow. Slowly but surely, ...
11
votes
2answers
1k views

How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip and ...
5
votes
0answers
153 views

Sore left knee when hiking [closed]

Hi I have been a keen cyclist and walker for many many years, but this year I have taken more to hiking, 2-6 miles walk which I really enjoy. But this last 4 months I have started developing a ...
0
votes
0answers
106 views

Sharp knee pain when going up and down stairs/bending my knee after my first backpacking trip [duplicate]

This past weekend, I went on my first backpacking trip. The last 5 miles were all straight down hill which caused a lot of knee pain. Now, three days later, I still have excruciating, stabbing pain ...
9
votes
2answers
572 views

How do I self-assess my physical condition after a fall in the backcountry?

Background: The weather that day, as well as the week before, had been dry and warm. At about nine pm on August 2, 2014, I fell off of a log onto rocks. The fall was roughly twenty feet. The rocks ...
2
votes
1answer
272 views

What is the knee pain beneath and under the kneecap from hiking up and down inclines? [duplicate]

I've been walking for exercise for four years now, with no problems. Now I've moved to a hilly location, and I thought the inclines, up and down, would be a great addition to my flat land walking. ...
8
votes
3answers
1k views

How to prevent chafing in my lower regions [duplicate]

I'm training currently for a long distance walk (the welsh 15 peaks in 24 hours) and I'm doing some long days (12 hours plus). I'm having some real trouble though with quite painful chafing in my (...
9
votes
1answer
231 views

How to overcome mental hurdles of adventure trauma? [closed]

Actively participating in a couple of adventure (AKA extreme) sports, I have had my share of accidents/carnage/trauma. Anyone who participates in such pastimes knows that we're all in between ...
12
votes
4answers
1k views

If injured and lost, what are your biggest priorities for survival?

Let's imagine for a moment that you're solo hiking somewhere you've never been before and take a fall off the edge of a trail, injure yourself (to the point of limited mobility), and become entirely ...
7
votes
1answer
150 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?
13
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1answer
2k views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
14
votes
4answers
16k views

Where should a band be tied to stop bleeding from wound?

Suppose a leg is wounded (either from a gunshot or a knife) and there is significant bleeding. We see in movies that a fabric is tied around the place of bleeding to decrease/stop bleeding. My ...
35
votes
12answers
138k views

What is this knee pain when going downhill?

I can hike uphill practically all day. However as very soon after I start a descent, pain builds on the outside of my knee. What is causing this and can I do anything to prevent/mitigate it (other ...
11
votes
2answers
4k views

How to heal “blown tips” faster after a climb?

I just started rock climbing recently (by the way, it's awesome!). I tend to tear up my fingertips though when climbing on rough rock or for long periods of time. It takes a couple days for them to ...
11
votes
1answer
2k views

What can an injured person in the outdoors do to prevent infection by flesh-eating bacteria?

Perhaps you've heard about Aimee Copeland, the 24-year-old adventurer who contracted a flesh-eating disease after getting injured in a zip line accident over the Tallapoosa River. She's already lost ...
14
votes
2answers
2k views

How to treat shin splints while backpacking

It's been a couple of years since I last had bad shin splits but I can still recall how painful they can be. I was able to heal them before mostly with a couple weeks rest. If the pain came back ...
26
votes
7answers
50k views

What can I do to help relieve joint pain in fingers after climbing?

After I've been climbing for a while, my finger joints are very sore. Is there anything I can do to relieve that pain?