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Questions tagged [running]

Running is the human process of moving fast. The difference between a run and walk can is typically speed plus one (or both) feet being off the ground at any one time. Use this tag to ask questions about running in the great outdoors.

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18 votes
6 answers
4k views

How can I overcome irrational fears of being out in the dark?

I'm a little embarassed I have to ask this but figured I cannot possibly be the only one who's had this problem. I've gotten into (trail)running semi-seriously earlier this year. Considering how great ...
20 votes
7 answers
5k views

Protection from rain - running vs. walking

Let's assume there's a reason to stay dry from rain. You've a form of a basecamp which can keep you dry. Is it better to walk or to run back through the rain? The crux (imho!): Running reduces ...
4 votes
2 answers
8k views

Is it illegal to walk on single or dual carriageways in the UK?

We're planning to walk / run the entire 275 miles (443 km) of the A5, from London to Holyhead. On Page 5 of the Official Highway Code, it states that: Pedestrians MUST NOT be on motorways or slip ...
3 votes
1 answer
186 views

When to say my running shoes goodbye?

How to find out that my running shoes need to be replaced? I've switched recently from hiking to the trail running. I've hiked with the membrane shoes, which was quite an obvious indicator - if the ...
10 votes
3 answers
2k views

How does the effort required for a hike or run depend on the amount of elevation gain?

If I do a certain hike or run, it's going to cost a certain amount of effort, which could be measured by how many calories I burn. How does this effort depend on the amount of climbing? Is there a ...
0 votes
0 answers
78 views

A flexible running schedule generator (Asics)

About 8 years ago I ran a marathon and I used an online running schedule generator from Asics. To help a friend, I tried to search for it, but I cannot find it anymore. Does anybody know if there is a ...
12 votes
2 answers
9k views

Does wearing too many layers have any negative impacts other than sweating?

I usually go out running with many, many layers on. Even though I may sweat more, I feel more comfortable and wrapped up. Are there any dangers, other than hypothermia, of wearing too many layers?
1 vote
1 answer
104 views

Indianapolis: Places to run up/downhill or up/downstairs outside?

I am looking for places in the Indianapolis area where I can run on hills or stairs. I love doing this but I don't want to risk spreading any asymptomatic viral infection I may have. Any advice? It ...
5 votes
5 answers
281 views

How to clean trail running shoes?

I've asked all of my trail running friends and the general consensus is to simply hose them off in the sink (some even just wear them in the shower...). I'm concerned that leaving soaking wet shoes ...
13 votes
5 answers
3k views

Running shoes for asphalt + winter conditions?

What is the good choice for the running shoes for winter conditions in city (mostly running on asphalt)? When the snow is shoveld, normal running shoes would be no problem, but when the snow falling, ...
1 vote
1 answer
131 views

Where to buy running shoe sole replacements?

I've got a comfy pair of runners that I primarily use for walking. I've put them through the wash a few times and they come out spotless. The only ware is on sole, which appears to be 1/2 cm thick ...
10 votes
2 answers
286 views

How to prevent breath steam diminishing light power when using a headlamp?

I run often at night in the mountain. For that I use a headlamp that works very well, allowing me to keep my path illuminated and my arms free. However, when it is cold my breath creates some steam ...
9 votes
2 answers
255 views

How to follow bearings while running?

I'm am amateur orienteer that does a fair chunk of races. I'm reasonably decent at navigating - using attack points, bearings, contours, catching features etc. But I cannot follow a bearing ...
6 votes
2 answers
214 views

What to look for in (trail-)running shoes for various terrain?

I'm (trail-)running quite often and I'm used to wear lightweight standard running sneakers. However, I feel like they are made for the gym or flawless asphalt. The pitty is that I like to run on ...
16 votes
4 answers
5k views

How to prevent mosquitoes entering in your mouth while running?

I like to run around lakes and through forests. But when the spring comes and it is wet with high humidity, many little flies and mosquitoes are flying in the air. Thus, sometimes some of these ...
16 votes
5 answers
3k views

Dog Breeds for Backpacking and Trail Running

Which dog breeds are best for backpacking? I know malamutes do well in the cold and on mountains, but what if I'm backpacking in the summer? Which dog breeds are good for daily trail runs? I would ...
6 votes
2 answers
285 views

What is an effective technique for plogging?

See this article on plogging, from the Washington Post Swedish Fitness Craze Coming to the US (March 06, 2018): Have you recently spotted people toting trash bags while jogging? Or their hands ...
22 votes
3 answers
67k views

How to apply duct tape and mole skin to prevent blisters?

In response to a question that was asked regarding preventing/treating blisters, a reputed and a respectable climber (DavidR) said: "Having 'duct tape', 'mole skin', or other adhesive products, and ...
10 votes
1 answer
738 views

Is there a difference between Trail and Fell running?

I recently read an article by Ordinance Survey about trail runners for beginners (my interest has sparked due to my recent uptake of running which I do cross country through parks and fields), in ...
7 votes
4 answers
476 views

How do you pace yourself while doing strenuous hikes above 3,000 meters (10,000 feet)?

How do you know how fast or slow to go while hiking at elevation (say above 3000 meters) on an instant per instant basis? Elevation, weight carried, steepness, surface underfoot (e.g., trails, cross-...
4 votes
2 answers
787 views

How do I keep my shoes from rolling around my feet while trail running?

This summer I started running on trails through the woods, and I'm loving it. Problem is, running on trails seems to involve a lot more lateral force on the soles of my feet, mostly from sharp turns ...
23 votes
2 answers
798 views

What is Fast Packing?

I've heard it referred to as a cross between running and hiking, but what does that end up looking like? What type of milage/hour are people doing, there chafing issues, and is this the type of ...
15 votes
3 answers
2k views

What are the benefits of Vibram FiveFingers?

Looking at the Vibram FiveFingers shoes, I find myself wondering why? What possible benefits do they bring as opposed to a traditional sole? Their web site seems to suggest that they are a more ...
7 votes
1 answer
287 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?
14 votes
2 answers
2k views

Running in bear country

I am an avid runner. I will be visiting British Columbia for the first time, soon. My trip will include a few weeks in the Rocky Mountains (Glacier, Banff, Yoho) and north of the Sushwap Lake. At ...
6 votes
3 answers
448 views

Why train at less than max intensity? Especially if not training often

I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow ...
2 votes
2 answers
2k views

What are the properties I should look for in running shoes? [closed]

I'm an amateur runner, but I've been constantly doing it for a year or so. My philosophy is to first start doing something before beginning to spend and invest a lot of money in that something. ...
10 votes
2 answers
1k views

How to maintain climbing strength while training for a marathon

Over the next 6 months I will be training for my first marathon. This means I will be running 4 times a week, with at least one long (10-20 mile) run each weekend. I have run several half-marathons ...
7 votes
2 answers
899 views

How to Tell When Minimal Running Shoes Are Worn Out?

How can I tell when my minimal running shoes go bad? Let me explain. Conventional Wisdom The conventional wisdom of marathon runners is that running shoes will eventually 'go bad'. That is, at some ...
5 votes
1 answer
163 views

I'm a data geek and I want to buy a watch for running, what should I get?

I would like a watch that would give me access to the raw data it records. Not some magic transfer to the cloud where graphs are built on the fly for me. The data-points that I'm interested in are (...