Questions tagged [training]

Questions about learning or improving a skill or becoming more fit in an organized manner through working with an instructor, or with an expert friend, or taking a group course, or following a course in, e.g., a book, a video or online.

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21
votes
6answers
951 views

What are some proven methods of training for week long backpacking trips at high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
9
votes
6answers
2k views

How to prepare on hiking routes?

By watching a Belgian television serie called GR5 on Één I got inspired to start with hiking. But as an inexperienced hiker I don't know what I could expect from it. I've flowing questions: What's an ...
11
votes
3answers
564 views

How can I be sure that I'm ready to do the Three Peaks Challenge?

I'm going to be participating in the UK National Three Peaks Challenge at the end of next month. For those who are unaware; the Three Peaks consists of hiking the highest peak in England, Scotland and ...
10
votes
2answers
780 views

Fitness for hiking to Everest base camp

I'm wondering what general fitness would suffice to hike to the base camp of Everest? Does it requires special fitness regime and focus on main body parts like legs and core strength?
2
votes
2answers
159 views

How to progress to harder graded problems? [duplicate]

I've only just started bouldering, and we have been using the easiest to grades VB-V1. I find V1 are moderately challenging but the next step up, V2, I just entirely struggle with. What can I do to ...
8
votes
3answers
716 views

What does it take to become a wilderness skills guide as a business?

I see lots of schools around different states and countries that teach wilderness skills and they seem to vary a lot in their basis (that is, what qualifies them to do what they do). Some are led by ...
14
votes
1answer
267 views

How to prepare for a long rocky alpine route, which is unusual for me?

I would like to prepare for a long route (700 m altitude gain, 12-16 hours, including descent, with alpine start), one like which I have never [successfully] climbed before. It involves many sections ...
7
votes
2answers
766 views

How to use campus boards

I'm looking at improving (actually starting) my training regime. My local climbing Gym has just installed various campus boards. How do you use these to train effectively? What's the technique ...
10
votes
6answers
433 views

Should I do exercises for finger strength as an intermediate, heavy climber?

I am climbing for quite a while now and would consider myself a beginning-intermediate climber. I feel my technique has significantly improved over the last year. I am very heavy (1,80m and ~100kg) ...
13
votes
1answer
2k views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
36
votes
7answers
7k views

How to overcome the fear of falling in lead climbing

I used to really enjoy climbing (almost all indoors). I was bouldering around V2-3 and leading at 5+. The mismatch was all down to fear of falling - I would repeatedly bail or fall from routes that ...
13
votes
4answers
729 views

Train climbing with additional weight?

What is your opinion: Does it make sense to train rock climbing wearying a weight vest or a small backpack carrying a small amount of weight (let's say 1-3kg or 2-6.5lb) to mimic the actual weight you ...
8
votes
3answers
384 views

Good resources for climbing

We have a number of questions dealing with how start climbing, how to learn it (and how not to learn it) - e.g. Is it realistic to teach yourself rock climbing?, What to teach someone who wants to ...
12
votes
3answers
7k views

How to progress in rock climbing after grades v4 / 5.11+?

I am wondering what is the best way to progress from being a consistent V4 and on-sight/redpoint 5.11 climber? I seem to have hit a plateau in my progression and it is super frustrating. Indoors, I ...
8
votes
3answers
418 views

Training for Kayaking out of season

Kayaking is a lot of upper body and core strength, with an amount of lifting as well. Outside of the good weather kayaking season - winter months for Sit on Tops for example - what are good ways to ...
1
vote
2answers
375 views

Can I reuse the PADI Scuba Diving e-training for another person?

My brother and I are planning to get PADI, (Professional Association of Diving Instructors), certified. The e-learning course in July, 2018 is $180, which isn't super cheap. Can I buy one and re-use ...
21
votes
5answers
6k views

How many days does it take to reach hiking X miles per day?

On a thru-hike or section hike, people frequently hike 15-30 miles per day. New hikers are typically encouraged to start at around 8 miles per day, though, and work their way up, to give their bodies ...
16
votes
1answer
2k views

Train yourself to need less water

I'm interested in doing multi-day hikes (i.e. backpacking) in the desert where water sources are not readily available, thus requiring one to carry in enough water for the duration of the trip. On ...
33
votes
4answers
855 views

What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering?

(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.) Like most climbers, I don't get to do as much as I'd like, and I ...
8
votes
3answers
404 views

How can I prepare my body for a relatively hard hike?

I'm from Munich, Germany. There is a German highest mountain Zugspitze (2.962m) close to the city (2 hours with a train), and I want to climb it in spring. Base camp is 700m high. There are a couple ...
17
votes
4answers
17k views

Does sandpapering finger tips improve rock climbing?

Is sandpapering your finger tips an effective way to improve anything about your rock climbing? On occasion, I will see climbers in YouTube videos or people at the local crag using sandpaper on their ...
4
votes
2answers
471 views

Are there particular grades that indoor climbers often struggle with [closed]

Somewhat motivated by How to progress in rock climbing after grades v4 / 5.11+? I am curious if anyone has tried to document if there are particular grades that climbers plateau on and need more time ...
2
votes
1answer
189 views

Are there ways to make the skin on my fingers last longer while climbing/bouldering? [duplicate]

My main problem when bouldering and sometimes while climbing is, that after some time the skin/flesh of my middle and lower phalanges start to hurt and the skin comes off so further climbing becomes ...
16
votes
1answer
805 views

What would be a safe ascent rate when mountaineering?

I'm training to climb large mountains. What kind of ascent should I train for at altitude. Let's say above 12000 feet and carrying up to 60 lbs?
11
votes
1answer
723 views

Are there ski exercises I can do whilst sitting at a desk?

I am office bound for 10 hours a day working at a computer. As I am off skiing this season, are there any exercises that will help my leg muscles I can do whilst sitting at my desk?
6
votes
1answer
204 views

Does a backpack negatively influence my archery shooting?

Last weekend I've shot with a backpack for the very first time. I ordered one which is able to hold my quiver and my bow to hike'n'archer :) However, I suddenly shot like 250 points were I normally ...
34
votes
11answers
16k views

Is it really a good workout to go to work by bike every day?

Foreword: I know there is a bicycle SE where this question may belong, but it is more about the training factor for other outdoor hobbies than about cycling itself. Cycling could theoretically be ...
4
votes
3answers
2k views

Where exactly would be the kill of this squirrel?

I've a target face with an image of a squirrel. However, I'm not sure where the the kill exactly would be. I assume that it's the little brown spot beneath the arm, on the edge to the white ...
7
votes
2answers
3k views

What rope to chose to hold my body weight from a monkey fist knot

I am trying to make my own wrecking ball since buying one is expensive and making one is also more fun. My idea was to use 2 cricket balls that I have and tie monkey fist knots around them and finish ...
15
votes
4answers
11k views

How many calories does hiking burn?

My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats: ...
9
votes
3answers
458 views

What's the easiest way of improving my strength without a large investment of time?

I've been climbing for about 7 years starting when I was 31 years old. Initially I made rapid progress as I learned the various techniques etc, but after about a year I plateaued and I haven't really ...
8
votes
2answers
211 views

How do I strengthen my ankles for long, steepish, snow and glacier routes?

I had to turn around on a long (5000ft) glacier route last week because one of my ankles had really begun to hurt. The ankle was so fatigued after 1000ft that I doubted my ability to safely finish the ...
18
votes
4answers
2k views

How to train climbing endurance at home?

Close to my home, there is only a bouldering gym, but no climbing gym that offers roped climbing. But my real goal in climbing is leading harder/longer routes. The bouldering really improves my ...
9
votes
1answer
749 views

Do military style obstacle course trails exist in a genuinely forested setting and open to the general public?

I am interested in knowing if there are any military style obstacle course trails that exist in a completely forested setting for the military, police, search and rescue, and so on, yet are open to ...
6
votes
1answer
926 views

How does the effort required for a hike or run depend on the amount of elevation gain?

If I do a certain hike or run, it's going to cost a certain amount of effort, which could be measured by how many calories I burn. How does this effort depend on the amount of climbing? Is there a ...
10
votes
3answers
238 views

What to look for in a winter skills course?

I'm researching winter skills courses for the new year. Most cover all the basics: Self arrest Using crampons and ice axes Avalanche awareness Route planning Is there anything else I should be ...
16
votes
2answers
3k views

How can I build a board to mount climbing holds in my house?

I want to screw a board in my house to mount indoor climbing holds, like an indoor wall. so a piece of board with evenly spaced screw holes in it that accept the standard screw mounts for climbing ...
9
votes
3answers
762 views

What are suitable strength exercise for archers?

If one doesn't have much opportunity to go shoot over the winter, how can they maintain their muscles? Which exercises are suitable? What equipment might be handy?
2
votes
2answers
560 views

How to get prepared for Fjällräven Classic hiking tour?

The Fjällräven Classic is a hiking tour with 110 km. How do I need to train to be able to carry around 20 kg over a distance of 110 km in varying terrain? I have around a year to get prepared. I'm ...
5
votes
1answer
50 views

Essential windsurfing moves

In windsurfing there exist many different moves. Apart from the very basic techniques (like uphauling the sail), which moves are considered essential for windsurfing? Which order is good for learning ...
11
votes
3answers
919 views

Will aid climbing make you a better trad climber?

I was reflecting on how different disciplines of climbing help you become a stronger climber in other disciplines. Like how bouldering makes you a better sport climber, because it teaches you beta and ...
9
votes
1answer
348 views

When do you need compensation training for bouldering?

Not only, but mainly while bouldering you are likely to push hard moves and strain your body onesided. As a consequence you can pain your muscles, ribbons or tendons. But... How do I know if the ache ...
11
votes
2answers
2k views

How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip and ...
9
votes
3answers
315 views

How would you evaluate sailing lessons for adults?

I am lucky enough to live within an hour of several cities (or large towns) on Lake Ontario, and near "cottage country" which is full of lakes. I'm considering a learn-to-sail program this summer. A ...
20
votes
2answers
287 views

Cascades mountaineering school

I'm looking for a mountaineering school on Rainier or elsewhere in the Cascades that provides sufficient training to climb Elbrus. Glacier travel, crampon use, crevasse rescue, and self arrest are the ...
2
votes
2answers
186 views

How to concentrate on a minimal point on a solid surface?

The "aim small, miss small" principal for instinctive archery states that you should aim for the smallest possible point. An example: In this picture you can see that there are a lot of "bullet ...
7
votes
2answers
371 views

Why's the plastic/paper cup training so popular?

The plastic cup training is quite popular among different archers. It's a training where you pin a cup on your target and try to insert three arrows into it. You do this repeatedly from different, ...
14
votes
3answers
2k views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
14
votes
6answers
15k views

Most efficient training before alpine hiking/climbing?

I am planning a trip to the Alps, where I'll do some mountaineering, mostly on rocks (little or no ice) at altitudes around 4000 m. I expect to do mostly scrambling, with only a few places per day ...
6
votes
3answers
393 views

Why train at less than max intensity? Especially if not training often

I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow ...