Questions tagged [training]

Questions about learning or improving a skill or becoming more fit in an organized manner through working with an instructor, or with an expert friend, or taking a group course, or following a course in, e.g., a book, a video or online.

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21
votes
6answers
951 views

What are some proven methods of training for week long backpacking trips at high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
15
votes
4answers
11k views

How many calories does hiking burn?

My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats: ...
14
votes
3answers
2k views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
36
votes
7answers
7k views

How to overcome the fear of falling in lead climbing

I used to really enjoy climbing (almost all indoors). I was bouldering around V2-3 and leading at 5+. The mismatch was all down to fear of falling - I would repeatedly bail or fall from routes that ...
13
votes
1answer
2k views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
11
votes
2answers
2k views

How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip and ...
10
votes
3answers
238 views

What to look for in a winter skills course?

I'm researching winter skills courses for the new year. Most cover all the basics: Self arrest Using crampons and ice axes Avalanche awareness Route planning Is there anything else I should be ...
7
votes
2answers
766 views

How to use campus boards

I'm looking at improving (actually starting) my training regime. My local climbing Gym has just installed various campus boards. How do you use these to train effectively? What's the technique ...
17
votes
4answers
17k views

Does sandpapering finger tips improve rock climbing?

Is sandpapering your finger tips an effective way to improve anything about your rock climbing? On occasion, I will see climbers in YouTube videos or people at the local crag using sandpaper on their ...
12
votes
3answers
7k views

How to progress in rock climbing after grades v4 / 5.11+?

I am wondering what is the best way to progress from being a consistent V4 and on-sight/redpoint 5.11 climber? I seem to have hit a plateau in my progression and it is super frustrating. Indoors, I ...
12
votes
3answers
11k views

Delayed muscle ache after boulder session

The last weeks I observed couple times that I am getting stiffness/muscle ache in the upper arms after a boulder session. What's special about this is that it is very delayed. For example I went to ...
9
votes
3answers
458 views

What's the easiest way of improving my strength without a large investment of time?

I've been climbing for about 7 years starting when I was 31 years old. Initially I made rapid progress as I learned the various techniques etc, but after about a year I plateaued and I haven't really ...
5
votes
1answer
445 views

Effective training for rock climbing

I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...
11
votes
3answers
919 views

Will aid climbing make you a better trad climber?

I was reflecting on how different disciplines of climbing help you become a stronger climber in other disciplines. Like how bouldering makes you a better sport climber, because it teaches you beta and ...
8
votes
3answers
418 views

Training for Kayaking out of season

Kayaking is a lot of upper body and core strength, with an amount of lifting as well. Outside of the good weather kayaking season - winter months for Sit on Tops for example - what are good ways to ...
4
votes
2answers
471 views

Are there particular grades that indoor climbers often struggle with [closed]

Somewhat motivated by How to progress in rock climbing after grades v4 / 5.11+? I am curious if anyone has tried to document if there are particular grades that climbers plateau on and need more time ...