Questions tagged [training]

Questions about learning or improving a skill or becoming more fit in an organized manner through working with an instructor, or with an expert friend, or taking a group course, or following a course in, e.g., a book, a video or online.

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6
votes
3answers
394 views

Why train at less than max intensity? Especially if not training often

I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow ...
12
votes
3answers
11k views

Delayed muscle ache after boulder session

The last weeks I observed couple times that I am getting stiffness/muscle ache in the upper arms after a boulder session. What's special about this is that it is very delayed. For example I went to ...
3
votes
0answers
42 views

Can anybody recommend a good mid-week winter mountaineering course or a good mountain guide in the Lake District, UK? [duplicate]

Me and my partner will be spending a week in February in the Lake District, UK (Monday to Friday). We want to get as much walking in as possible and attempt a number of the peaks / ridges. We are ...
10
votes
1answer
3k views

When should you start to train with Campus Boards, Hang Boards and Peg Boards?

From which bouldering and climbing grades do you start using Campus Boards, Hang Boards and Peg Boards for training?
5
votes
1answer
463 views

Effective training for rock climbing

I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...
8
votes
3answers
877 views

Compare running fitness to hiking

I'm currently in the US for an internship and the idea of climbing Mt. Whitney appeals to me. I know you need a permit, but there is a good chance on getting one spontaneously. I know about proper ...
9
votes
2answers
344 views

How to prepare for a 1 day 10 mi hike around Gettysburg, PA?

I have two weeks to prepare for a 1 day 10 mile professional guided hiking tour of the Gettysburg Battle fields. I walk a mile a day now easily. But at 74yrs wonder if I can build more endurance in ...
11
votes
1answer
584 views

Improving sport climbing skills

I recently made a sport climbing course mainly to give it a try and also to learn something about belaying in general. It's fun, challenging and I got hooked quite a bit. Overall I was around 10 times ...
15
votes
1answer
27k views

How do I mount a hangboard in an apartment?

In the last few months I have come to the conclusion that I need to have a fingerboard at home if my climbing is to get to the next level. But the problem is that I live in an apartment. How can I ...
10
votes
2answers
952 views

How to maintain climbing strength while training for a marathon

Over the next 6 months I will be training for my first marathon. This means I will be running 4 times a week, with at least one long (10-20 mile) run each weekend. I have run several half-marathons ...

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