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Results tagged with hiking
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user 4220
Hiking is any outdoor walking activity - along trails or across unmarked wild country.
4
votes
Are there any exercises that will strengthen my back to prepare for a day hike?
2 weeks is not alot of time to prepare.
Try to do squats and rows. And box-step-ups with a load on your back (gradually increasing).
My scheme looks like this:
3 times per week I do 5 sets of 5 reps …
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