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Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to confirm any advice given

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How should I prepare my body for prolonged exposure to heat?

There are a few things that influence your body's ability to regulate heat. Nutrition, clothing, behavior, and practice are the big ones. Nutrition is important as far as making sure you're properly …
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