Jan
  • Member for 3 years, 7 months
  • Last seen more than 1 year ago
  • Brno, Czechia
2 answers
10 votes
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How to recover from muscle pain during the midst of a multi-day hiking?
1 votes

I have had good experience with protein drinks (e.g. 80% whey protein powder) drunk in the evenings during multiple-day hikes. The next day, my legs would feel as good as new. Still, prevention and ...

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