Skip to main content
added 45 characters in body
Source Link
Ricketyship
  • 7.8k
  • 3
  • 33
  • 69

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m. The whole premise is not to lose muscle mass.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. Who is well acclimatized for the given altitude. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. Who is well acclimatized for the given altitude. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m. The whole premise is not to lose muscle mass.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. Who is well acclimatized for the given altitude. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Post Reopened by Ricketyship, imsodin, Charlie Brumbaugh, ab2, ppl
Post Closed as "Needs more focus" by llama, James Jenkins, Giomsen, Sue Saddest Farewell TGO GL, Ken Graham
Added more information based on comments
Source Link
Ricketyship
  • 7.8k
  • 3
  • 33
  • 69

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. Who is well acclimatized for the given altitude. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. Who is well acclimatized for the given altitude. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Added additional info.
Source Link
Ricketyship
  • 7.8k
  • 3
  • 33
  • 69

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

Are there any possible risks of exercising (body weight, calisthenics only) at high altitudes? I'm talking of altitudes above 4500m.

Background: I'll be trekking in the Himalayan region for a couple of months this year. Most of the treks are in the range of 4500m-5900m. Since I'll be on many long hikes, I do not want to lose the muscle mass by not doing my regular workouts (all calisthenics, no weights/machines involved).

Please assume that I will have a good source of proteins. The question is purely on the any possible risks of high altitude workouts.

EDIT: Please consider a fit middle aged person with zero medical issues. I'm not worried about specifics of a person. I'm more interested in how high altitude workouts could affect a person. Mostly due to oxygen deficiency.

Source Link
Ricketyship
  • 7.8k
  • 3
  • 33
  • 69
Loading