Usually I have a walking stick with me. But this time around I didn't have one along. With the hot and humid weather adding to the woes, we were going up a seemingly unending ascent.
The constant ascent was a worry for my knees, so being tired I started putting my hands on the knee while taking an upper-step, and that went on for the whole day. The overall experience made me think that putting a hand on the knee on an upper-step helps to keep going on an ascend.
The following night, knees were in pain like never before.
Does this exert knee?
