Timeline for Delayed muscle ache after boulder session
Current License: CC BY-SA 3.0
6 events
| when toggle format | what | by | license | comment | |
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| Feb 21, 2015 at 4:18 | vote | accept | Wills | ||
| Feb 19, 2015 at 23:25 | comment | added | user2169 | And BTW people used to believe that DOMS was from lactic acid buildup, but that turns out to be false. | |
| Feb 19, 2015 at 20:26 | comment | added | Fred the Magic Wonder Dog | Yes, generally weight training is done 2x-3x per week for a specific muscle group. With DOMS, you generally keep to your schedule, as opposed to a muscle pull injury. For those it is recommended to stop lifting until the injury is pain free. | |
| Feb 19, 2015 at 19:33 | comment | added | Wills |
As not being a weight lifter at all this is indeed new to me. By not stop lifting you mean e.g. two days afterwards when you still have sore muscles? Wiki: There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. Very interesting. I guess I am going for a hot bath now!
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| Feb 19, 2015 at 19:18 | history | edited | ShemSeger | CC BY-SA 3.0 |
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| Feb 19, 2015 at 19:16 | history | answered | Fred the Magic Wonder Dog | CC BY-SA 3.0 |