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Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to confirm any advice given
34
votes
Other than good shoes and a stick, what are some ways to preserve your knees on long hikes?
Carrying less weight makes a big difference. My packing follows the "be prepared" style more than the ultralight one, but even I admit it's easy to carry too much.
Stepping cautiously especially on d …
4
votes
How to improvise a pair of tweezers in the wild?
I've used bamboo tweezers before. They're normally made by gluing two flat pieces of bamboo togther with a wedge in between, but with skill and suitable thread you could lash the blades together with …
19
votes
Can one acclimatize to cold -- and remain healthy -- by enduring some chilliness at the begi...
There is some merit to acclimatisation, but you have to be careful if you're out in the cold for prolonged periods. It's also unclear to what extent you acclimatise in terms of just comfort, and in t …