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Specific concerns to transporting, preparing, and consuming foods during excursions into the great outdoors.

1 vote

Which emergency food for backpacking (meat-like Granola bar?)

Rusk, which is twice-baked bread, like Melba toast in the US (images) is cheap, light, has a long shelf-life and mainly contains carbs. Various flavored variants may be available. A package can conta …
Jan's user avatar
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1 vote

What are some good foods for recovering from calorie debt?

If you became underweight after a hypocaloric diet, hunger itself will make you eat more of - normal food. … Your glycogen stores should be replenished in a couple of days by eating usual food; you can speed up this process by consuming more carbohydrates (~300 g/day). …
Jan's user avatar
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5 votes
Accepted

Food for desert hiking

I believe, the concern about foods that do not provoke thirst is relevant only in situations where you need to use water sparingly, such as in "survival" situations. The effect of macronutrients on w …
Jan's user avatar
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25 votes
Accepted

Is it possible to 'live off the sea'?

Without plant food, you do not get any dietary fiber, which could cause constipation in many people. … Fish, shellfish and seaweed in combination seem to contain all the essential nutrients, but the question is if you would get them in sufficient amounts from the food you could gather. …
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