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This tag should be used on questions that discuss possible places for mountaineering in a specific region; do's and don'ts during a mountaineering expedition; safety and equipment associated with mountaineering; general advice for making it a better experience; etc.

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Fitness for hiking to Everest base camp

I'm wondering what general fitness would suffice to hike to the base camp of Everest? Does it requires special fitness regime and focus on main body parts like legs and core strength?
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